Desserts, mousse, chocolate, prepared-from-recipe
FDC ID: 168777
At a glance
Desserts, mousse, chocolate, prepared-from-recipe is a calorie-dense food in the Sweets category, providing 225 kcal per 100g. Each 100g supplies 4.1g of protein, 16g of fat, 16.1g of carbohydrates. It is an especially good source of cholesterol (47% of the Daily Value), total fat (21% of the Daily Value), vitamin b12 (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
225
kcal
Protein
4.1
g
Total Fat
16
g
Total Carbohydrate
16.1
g
Dietary Fiber
0.6
g
Nutrition profile of Desserts, mousse, chocolate, prepared-from-recipe
Desserts, mousse, chocolate, prepared-from-recipe provides about 225 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 20%is essential for red blood cell formation and nerve function
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 16%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 225 kcal | 64 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 16 g | 4.5 g |
| Carbs | 16.1 g | 4.6 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 225 kcal | 11.3% | |
| Water | 62.94 g | — | |
| Protein | 4.14 g | 8.3% | |
| Cholesterol | 140 mg | 46.7% | |
| Total Fat | 16 g | 20.5% | |
| Total Carbohydrate | 16.07 g | 5.8% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 38 mg | 1.7% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 96 mg | 7.4% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 0.55 mg | 3.1% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 138 μg | — | |
| Vitamin A | 140 μgRAE | 15.6% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.20 mg | 15.8% | |
| Niacin | 0.15 mg | 0.9% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Desserts, mousse, chocolate, prepared-from-recipe per 100g?
Desserts, mousse, chocolate, prepared-from-recipe has 225 kcal (calories) per 100g.
What are the macros in Desserts, mousse, chocolate, prepared-from-recipe?
Per 100g, Desserts, mousse, chocolate, prepared-from-recipe provides 4.1g protein, 16g fat, 16.1g carbohydrates.
What vitamins and minerals does Desserts, mousse, chocolate, prepared-from-recipe provide?
Per 100g, Desserts, mousse, chocolate, prepared-from-recipe is a notable source of Cholesterol (about 47% of the Daily Value), Total Fat (about 21% of the Daily Value), Vitamin B12 (about 20% of the Daily Value).
What is the source of this nutrition data for Desserts, mousse, chocolate, prepared-from-recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)