Beverages, OCEAN SPRAY, Cran Lemonade

Name: Beverages, OCEAN SPRAY, Cran Lemonade Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171900

Beverages

At a glance

Beverages, OCEAN SPRAY, Cran Lemonade is a low-calorie food in the Beverages category, providing 45 kcal per 100g. Each 100g supplies 0.1g of protein, 0g of fat, 11.1g of carbohydrates. It is an especially good source of total carbohydrate (4% of the Daily Value), energy (2% of the Daily Value), sodium (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.1

Total Fat

Total Carbohydrate

11.1

Dietary Fiber

0.6

Nutrition profile of Beverages, OCEAN SPRAY, Cran Lemonade

Beverages, OCEAN SPRAY, Cran Lemonade provides about 45 kcal per 100g, a low energy density.

Key nutrients and what they do

Dietary Fiber 2%supports gut health and slows post-meal blood-sugar spikes
Manganese 1%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 1%aids iron use and the formation of red blood cells and collagen
Potassium 0%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Beverages, OCEAN SPRAY, Cran Lemonade

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	45 kcal	13 kcal	108 kcal
Protein	0.1 g	0.0 g	0.2 g
Fat	0 g	0 g	0 g
Carbs	11.1 g	3.2 g	26.7 g
Fiber	0.6 g	0.2 g	1.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

🥩 Beverages Protein 🩸 Beverages Iron 🦴 Beverages Calcium 🍊 Beverages Vitamin C 🌾 Beverages Dietary Fiber ⚡ Beverages Potassium 👁️ Beverages Vitamin A 💪 Beverages Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	45 kcal	2.3%
Water	88.70 g	—
Protein	0.07 g	0.1%
Cholesterol	0 mg	0.0%
Total Fat	0 g	0.0%
Total Carbohydrate	11.12 g	4.0%
Dietary Fiber	0.60 g	2.1%
Sodium	52 mg	2.3%
Potassium	10 mg	0.2%
Calcium	2 mg	0.2%
Magnesium	1 mg	0.2%
Phosphorus	1 mg	0.1%
Iron	0.03 mg	0.2%
Zinc	0.01 mg	0.1%
Copper	0.01 mg	0.6%
Manganese	0.02 mg	0.7%
Selenium	0.10 μg	0.2%
Retinol	0 μg	—
Vitamin A	1 μgRAE	0.1%
Vitamin D	0 μg	0.0%
Vitamin E	0 mg	0.0%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0.03 mg	0.2%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Vitamin C	0.10 mg	0.1%

Frequently Asked Questions

How many calories are in Beverages, OCEAN SPRAY, Cran Lemonade per 100g?

Beverages, OCEAN SPRAY, Cran Lemonade has 45 kcal (calories) per 100g.

What are the macros in Beverages, OCEAN SPRAY, Cran Lemonade?

Per 100g, Beverages, OCEAN SPRAY, Cran Lemonade provides 0.1g protein, 0g fat, 11.1g carbohydrates.

How many calories are in 1 cup of Beverages, OCEAN SPRAY, Cran Lemonade?

A 1 cup (240g) serving of Beverages, OCEAN SPRAY, Cran Lemonade has about 108 kcal and 0.2g of protein, converted from the per-100g USDA values.

What is the source of this nutrition data for Beverages, OCEAN SPRAY, Cran Lemonade?

These per-100g values come from USDA FoodData Central (public domain).

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