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Beverages, OCEAN SPRAY, Cran Cherry

FDC ID: 174147

Beverages

At a glance

Beverages, OCEAN SPRAY, Cran Cherry is a low-calorie food in the Beverages category, providing 46 kcal per 100g. Each 100g supplies 0.2g of protein, 0g of fat, 12.8g of carbohydrates. It is an especially good source of pantothenic acid (440% of the Daily Value), folate (6% of the Daily Value), total carbohydrate (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

46

kcal

Protein

0.2

g

Total Fat

0

g

Total Carbohydrate

12.8

g

Dietary Fiber

0.6

g

Nutrition profile of Beverages, OCEAN SPRAY, Cran Cherry

Beverages, OCEAN SPRAY, Cran Cherry provides about 46 kcal per 100g, a low energy density.

Key nutrients and what they do

  • Folate 6%supports cell division, DNA synthesis and red blood cell formation
  • Dietary Fiber 2%supports gut health and slows post-meal blood-sugar spikes
  • Manganese 1%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Copper 1%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people managing weight who still want nutrient density

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)1 cup (240g)
Calories46 kcal13 kcal110 kcal
Protein0.2 g0.1 g0.5 g
Fat0 g0 g0 g
Carbs12.8 g3.6 g30.6 g
Fiber0.6 g0.2 g1.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

🥩 Beverages Protein🩸 Beverages Iron🦴 Beverages Calcium🍊 Beverages Vitamin C🌾 Beverages Dietary Fiber⚡ Beverages Potassium👁️ Beverages Vitamin A💪 Beverages MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy46 kcal
2.3%
Water87 g—
Protein0.19 g
0.4%
Cholesterol0 mg
0.0%
Total Fat0 g
0.0%
Total Carbohydrate12.76 g
4.6%
Dietary Fiber0.60 g
2.1%
Sodium7 mg
0.3%
Potassium24 mg
0.5%
Calcium3 mg
0.2%
Magnesium1 mg
0.2%
Phosphorus2 mg
0.2%
Iron0.08 mg
0.4%
Zinc0.03 mg
0.3%
Copper0.01 mg
1.0%
Manganese0.03 mg
1.2%
Selenium0 μg
0.0%
Retinol0 μg—
Vitamin A2 μgRAE
0.2%
Vitamin D0 μg
0.0%
Vitamin E0 mg
0.0%
Thiamin0 mg
0.0%
Riboflavin0 mg
0.0%
Niacin0.03 mg
0.2%
Vitamin B60 mg
0.0%
Vitamin B120 μg
0.0%
Folate22 μg
5.5%
Pantothenic Acid22 mg
440.0%
Vitamin C0.10 mg
0.1%

Frequently Asked Questions

How many calories are in Beverages, OCEAN SPRAY, Cran Cherry per 100g?

Beverages, OCEAN SPRAY, Cran Cherry has 46 kcal (calories) per 100g.

What are the macros in Beverages, OCEAN SPRAY, Cran Cherry?

Per 100g, Beverages, OCEAN SPRAY, Cran Cherry provides 0.2g protein, 0g fat, 12.8g carbohydrates.

How many calories are in 1 cup of Beverages, OCEAN SPRAY, Cran Cherry?

A 1 cup (240g) serving of Beverages, OCEAN SPRAY, Cran Cherry has about 110 kcal and 0.5g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beverages, OCEAN SPRAY, Cran Cherry provide?

Per 100g, Beverages, OCEAN SPRAY, Cran Cherry is a notable source of Pantothenic Acid (about 440% of the Daily Value).

Is Beverages, OCEAN SPRAY, Cran Cherry low in calories?

Yes — Beverages, OCEAN SPRAY, Cran Cherry has 46 kcal per 100g, while still providing Pantothenic Acid (about 440% of the Daily Value).

What is the source of this nutrition data for Beverages, OCEAN SPRAY, Cran Cherry?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Beverages

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartameBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorieBeverages, Chocolate-flavored drink, whey and milk basedAlcoholic beverage, rice (sake)Beverages, ABBOTT, ENSURE PLUS, ready-to-drinkBeverages, Cocktail mix, non-alcoholic, concentrated, frozenBeverages, coffee, instant, with whitener, reduced calorieBeverages, cranberry-apple juice drink, low calorie, with vitamin C addedAlcoholic beverage, beer, regular, allAlcoholic beverage, beer, regular, BUDWEISERAlcoholic beverage, beer, light, BUDWEISER SELECTAlcoholic beverage, beer, light

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)