Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
FDC ID: 174150
At a glance
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape is a low-calorie food in the Beverages category, providing 23 kcal per 100g. Each 100g supplies 0.4g of protein, 0.0g of fat, 5.8g of carbohydrates. It is an especially good source of dietary fiber (3% of the Daily Value), total carbohydrate (2% of the Daily Value), copper (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
23
kcal
Protein
0.4
g
Total Fat
0.0
g
Total Carbohydrate
5.8
g
Dietary Fiber
0.7
g
Nutrition profile of Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape provides about 23 kcal per 100g, a low energy density.
Key nutrients and what they do
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
- Copper 2%aids iron use and the formation of red blood cells and collagen
- Protein 1%builds and repairs muscle, organs, enzymes and hormones
- Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 23 kcal | 7 kcal | 55 kcal |
| Protein | 0.4 g | 0.1 g | 0.9 g |
| Fat | 0.0 g | 0.0 g | 0.0 g |
| Carbs | 5.8 g | 1.6 g | 13.9 g |
| Fiber | 0.7 g | 0.2 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 23 kcal | 1.2% | |
| Water | 93.40 g | — | |
| Protein | 0.36 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.02 g | 0.0% | |
| Total Carbohydrate | 5.78 g | 2.1% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 34 mg | 0.7% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 1 mg | 0.1% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.01 mg | 1.7% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.03 mg | 0.2% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape per 100g?
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 23 kcal (calories) per 100g.
What are the macros in Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape?
Per 100g, Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape provides 0.4g protein, 0.0g fat, 5.8g carbohydrates.
How many calories are in 1 cup of Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape?
A 1 cup (240g) serving of Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has about 55 kcal and 0.9g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)