HOUSE FOODS Premium Soft Tofu
FDC ID: 173787
At a glance
HOUSE FOODS Premium Soft Tofu is a moderate-calorie food in the Legumes and Legume Products category, providing 59 kcal per 100g. Each 100g supplies 6.4g of protein, 2.7g of fat, 2.2g of carbohydrates. It is an especially good source of protein (13% of the Daily Value), iron (9% of the Daily Value), calcium (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
59
kcal
Protein
6.4
g
Total Fat
2.7
g
Total Carbohydrate
2.2
g
Dietary Fiber
0.8
g
Nutrition profile of HOUSE FOODS Premium Soft Tofu
HOUSE FOODS Premium Soft Tofu provides about 59 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 6%is the main mineral in bones and teeth and aids muscle and nerve function
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 59 kcal | 17 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 2.2 g | 0.6 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 59 kcal | 3.0% | |
| Water | 88.08 g | — | |
| Protein | 6.38 g | 12.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.71 g | 3.5% | |
| Total Carbohydrate | 2.19 g | 0.8% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 34 mg | 1.5% | |
| Calcium | 78 mg | 6.0% | |
| Iron | 1.53 mg | 8.5% |
Frequently Asked Questions
How many calories does 100g of HOUSE FOODS Premium Soft Tofu have?
HOUSE FOODS Premium Soft Tofu has 59 kcal (calories) per 100g.
How much protein, fat, and carbs are in HOUSE FOODS Premium Soft Tofu?
Per 100g, HOUSE FOODS Premium Soft Tofu provides 6.4g protein, 2.7g fat, 2.2g carbohydrates.
What nutrients is HOUSE FOODS Premium Soft Tofu high in?
Per 100g, HOUSE FOODS Premium Soft Tofu is a notable source of Protein (about 13% of the Daily Value).
Is HOUSE FOODS Premium Soft Tofu low in calories?
Yes — HOUSE FOODS Premium Soft Tofu has 59 kcal per 100g, while still providing Protein (about 13% of the Daily Value).
What is the source of this nutrition data for HOUSE FOODS Premium Soft Tofu?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)