Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
FDC ID: 170913
At a glance
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI is a moderate-calorie food in the Dairy and Egg Products category, providing 80 kcal per 100g. Each 100g supplies 7.5g of protein, 0.2g of fat, 12.1g of carbohydrates. It is an especially good source of protein (15% of the Daily Value), calcium (7% of the Daily Value), total carbohydrate (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
80
kcal
Protein
7.5
g
Total Fat
0.2
g
Total Carbohydrate
12.1
g
Dietary Fiber
0.8
g
Nutrition profile of Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI provides about 80 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 80 kcal | 23 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 12.1 g | 3.4 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 80 kcal | 4.0% | |
| Water | 79.60 g | — | |
| Protein | 7.45 g | 14.9% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 12.13 g | 4.4% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 31 mg | 1.3% | |
| Potassium | 128 mg | 2.7% | |
| Calcium | 93 mg | 7.2% | |
| Iron | 0.15 mg | 0.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% |
Frequently Asked Questions
How many calories does 100g of Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI have?
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 80 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI?
Per 100g, Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI provides 7.5g protein, 0.2g fat, 12.1g carbohydrates.
What nutrients is Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI high in?
Per 100g, Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI is a notable source of Protein (about 15% of the Daily Value).
What is the source of this nutrition data for Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)