Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
FDC ID: 172899
At a glance
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned is a low-calorie food in the Soups, Sauces, and Gravies category, providing 37 kcal per 100g. Each 100g supplies 2.5g of protein, 0.6g of fat, 5.7g of carbohydrates. It is an especially good source of sodium (8% of the Daily Value), protein (5% of the Daily Value), dietary fiber (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
37
kcal
Protein
2.5
g
Total Fat
0.6
g
Total Carbohydrate
5.7
g
Dietary Fiber
0.8
g
Nutrition profile of Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned provides about 37 kcal per 100g, a low energy density.
Key nutrients and what they do
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 37 kcal | 10 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 5.7 g | 1.6 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 37 kcal | 1.9% | |
| Water | 90.31 g | — | |
| Protein | 2.53 g | 5.1% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 0.55 g | 0.7% | |
| Total Carbohydrate | 5.71 g | 2.1% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 181 mg | 7.9% | |
| Calcium | 15 mg | 1.2% | |
| Iron | 0.09 mg | 0.5% |
Frequently Asked Questions
How many calories are in Soup, HEALTHY CHOICE Chicken and Rice Soup, canned per 100g?
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned has 37 kcal (calories) per 100g.
What are the macros in Soup, HEALTHY CHOICE Chicken and Rice Soup, canned?
Per 100g, Soup, HEALTHY CHOICE Chicken and Rice Soup, canned provides 2.5g protein, 0.6g fat, 5.7g carbohydrates.
What is the source of this nutrition data for Soup, HEALTHY CHOICE Chicken and Rice Soup, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)