HOUSE FOODS Premium Firm Tofu
FDC ID: 173788
At a glance
HOUSE FOODS Premium Firm Tofu is a moderate-calorie food in the Legumes and Legume Products category, providing 85 kcal per 100g. Each 100g supplies 10.9g of protein, 4.2g of fat, 1.0g of carbohydrates. It is an especially good source of protein (22% of the Daily Value), calcium (12% of the Daily Value), iron (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
85
kcal
Protein
10.9
g
Total Fat
4.2
g
Total Carbohydrate
1.0
g
Dietary Fiber
0.9
g
Nutrition profile of HOUSE FOODS Premium Firm Tofu
HOUSE FOODS Premium Firm Tofu provides about 85 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 85 kcal | 24 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 1.0 g | 0.3 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 85 kcal | 4.3% | |
| Water | 82.87 g | — | |
| Protein | 10.92 g | 21.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.19 g | 5.4% | |
| Total Carbohydrate | 0.97 g | 0.4% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 33 mg | 1.4% | |
| Calcium | 149 mg | 11.5% | |
| Iron | 1.69 mg | 9.4% |
Frequently Asked Questions
How many calories are in HOUSE FOODS Premium Firm Tofu per 100g?
HOUSE FOODS Premium Firm Tofu has 85 kcal (calories) per 100g.
What are the macros in HOUSE FOODS Premium Firm Tofu?
Per 100g, HOUSE FOODS Premium Firm Tofu provides 10.9g protein, 4.2g fat, 1.0g carbohydrates.
What vitamins and minerals does HOUSE FOODS Premium Firm Tofu provide?
Per 100g, HOUSE FOODS Premium Firm Tofu is a notable source of Protein (about 22% of the Daily Value), Calcium (about 12% of the Daily Value).
What is the source of this nutrition data for HOUSE FOODS Premium Firm Tofu?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)