Sage Valley, Gluten Free Vanilla Sandwich Cookies
FDC ID: 168007
At a glance
Sage Valley, Gluten Free Vanilla Sandwich Cookies is a high-calorie food in the Baked Products category, providing 499 kcal per 100g. Each 100g supplies 3.1g of protein, 22.1g of fat, 71.9g of carbohydrates. It is an especially good source of total fat (28% of the Daily Value), total carbohydrate (26% of the Daily Value), energy (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
499
kcal
Protein
3.1
g
Total Fat
22.1
g
Total Carbohydrate
71.9
g
Dietary Fiber
1
g
Nutrition profile of Sage Valley, Gluten Free Vanilla Sandwich Cookies
Sage Valley, Gluten Free Vanilla Sandwich Cookies provides about 499 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 4%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 499 kcal | 141 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 22.1 g | 6.3 g |
| Carbs | 71.9 g | 20.4 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 499 kcal | 25.0% | |
| Water | 2.06 g | — | |
| Protein | 3.13 g | 6.3% | |
| Total Fat | 22.15 g | 28.4% | |
| Total Carbohydrate | 71.88 g | 26.1% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 212 mg | 9.2% | |
| Potassium | 144 mg | 3.1% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 47 mg | 3.8% | |
| Iron | 0.45 mg | 2.5% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.21 mg | 9.0% |
Frequently Asked Questions
How many calories are in Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100g?
Sage Valley, Gluten Free Vanilla Sandwich Cookies has 499 kcal (calories) per 100g.
What are the macros in Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Per 100g, Sage Valley, Gluten Free Vanilla Sandwich Cookies provides 3.1g protein, 22.1g fat, 71.9g carbohydrates.
What vitamins and minerals does Sage Valley, Gluten Free Vanilla Sandwich Cookies provide?
Per 100g, Sage Valley, Gluten Free Vanilla Sandwich Cookies is a notable source of Total Fat (about 28% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value), Energy (about 25% of the Daily Value).
What is the source of this nutrition data for Sage Valley, Gluten Free Vanilla Sandwich Cookies?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)