Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
FDC ID: 170549
At a glance
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 11 kcal per 100g. Each 100g supplies 0.4g of protein, 0.2g of fat, 2.5g of carbohydrates. It is an especially good source of sodium (15% of the Daily Value), zinc (5% of the Daily Value), dietary fiber (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
11
kcal
Protein
0.4
g
Total Fat
0.2
g
Total Carbohydrate
2.5
g
Dietary Fiber
1
g
Nutrition profile of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt provides about 11 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Zinc 5%supports taste, immune function, protein synthesis and cell turnover
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 3%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 11 kcal | 3 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 2.5 g | 0.7 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 11 kcal | 0.6% | |
| Water | 96.06 g | — | |
| Protein | 0.40 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 2.45 g | 0.9% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 343 mg | 14.9% | |
| Potassium | 5 mg | 0.1% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.02 mg | 2.4% | |
| Manganese | 0.06 mg | 2.4% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.00 mg | 0.1% | |
| Niacin | 0.38 mg | 2.4% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
How many calories are in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt per 100g?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 11 kcal (calories) per 100g.
What are the macros in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt?
Per 100g, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt provides 0.4g protein, 0.2g fat, 2.5g carbohydrates.
What is the source of this nutrition data for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)