Salad dressing, sesame seed dressing, regular
FDC ID: 171006
At a glance
Salad dressing, sesame seed dressing, regular is a high-calorie food in the Fats and Oils category, providing 443 kcal per 100g. Each 100g supplies 3.1g of protein, 45.2g of fat, 8.6g of carbohydrates. It is an especially good source of vitamin c (62% of the Daily Value), total fat (58% of the Daily Value), sodium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
443
kcal
Protein
3.1
g
Total Fat
45.2
g
Total Carbohydrate
8.6
g
Dietary Fiber
1
g
Nutrition profile of Salad dressing, sesame seed dressing, regular
Salad dressing, sesame seed dressing, regular provides about 443 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 62%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 33%works as an antioxidant that protects cell membranes from oxidation
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 443 kcal | 22 kcal | 62 kcal | 126 kcal |
| Protein | 3.1 g | 0.2 g | 0.4 g | 0.9 g |
| Fat | 45.2 g | 2.3 g | 6.3 g | 12.8 g |
| Carbs | 8.6 g | 0.4 g | 1.2 g | 2.4 g |
| Fiber | 1 g | 0.1 g | 0.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 443 kcal | 22.2% | |
| Water | 39.20 g | — | |
| Protein | 3.10 g | 6.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 45.20 g | 57.9% | |
| Total Carbohydrate | 8.60 g | 3.1% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 1000 mg | 43.5% | |
| Potassium | 157 mg | 3.3% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5 mg | 33.3% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 56 mg | 62.2% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, sesame seed dressing, regular have?
Salad dressing, sesame seed dressing, regular has 443 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, sesame seed dressing, regular?
Per 100g, Salad dressing, sesame seed dressing, regular provides 3.1g protein, 45.2g fat, 8.6g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, sesame seed dressing, regular?
A 1 tbsp (14g) serving of Salad dressing, sesame seed dressing, regular has about 62 kcal and 0.4g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, sesame seed dressing, regular high in?
Per 100g, Salad dressing, sesame seed dressing, regular is a notable source of Vitamin C (about 62% of the Daily Value), Total Fat (about 58% of the Daily Value), Vitamin E (about 33% of the Daily Value).
Is Salad dressing, sesame seed dressing, regular high in sodium?
Salad dressing, sesame seed dressing, regular contains 1000mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, sesame seed dressing, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)