Cranberry sauce, jellied, canned, OCEAN SPRAY
FDC ID: 167804
At a glance
Cranberry sauce, jellied, canned, OCEAN SPRAY is a calorie-dense food in the Fruits and Fruit Juices category, providing 160 kcal per 100g. Each 100g supplies 1.1g of protein, 0.0g of fat, 40.6g of carbohydrates. It is an especially good source of total carbohydrate (15% of the Daily Value), energy (8% of the Daily Value), copper (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
160
kcal
Protein
1.1
g
Total Fat
0.0
g
Total Carbohydrate
40.6
g
Dietary Fiber
1
g
Nutrition profile of Cranberry sauce, jellied, canned, OCEAN SPRAY
Cranberry sauce, jellied, canned, OCEAN SPRAY provides about 160 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Iron 3%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 160 kcal | 45 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 40.6 g | 11.5 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 160 kcal | 8.0% | |
| Water | 58.20 g | — | |
| Protein | 1.05 g | 2.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.04 g | 0.1% | |
| Total Carbohydrate | 40.61 g | 14.8% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 34 mg | 0.7% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 4 mg | 0.3% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.04 mg | 3.9% | |
| Manganese | 0.09 mg | 3.7% | |
| Vitamin A | 2 μgRAE | 0.2% |
Frequently Asked Questions
How many calories are in Cranberry sauce, jellied, canned, OCEAN SPRAY per 100g?
Cranberry sauce, jellied, canned, OCEAN SPRAY has 160 kcal (calories) per 100g.
What are the macros in Cranberry sauce, jellied, canned, OCEAN SPRAY?
Per 100g, Cranberry sauce, jellied, canned, OCEAN SPRAY provides 1.1g protein, 0.0g fat, 40.6g carbohydrates.
What vitamins and minerals does Cranberry sauce, jellied, canned, OCEAN SPRAY provide?
Per 100g, Cranberry sauce, jellied, canned, OCEAN SPRAY is a notable source of Total Carbohydrate (about 15% of the Daily Value).
What is the source of this nutrition data for Cranberry sauce, jellied, canned, OCEAN SPRAY?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)