Mandarin, seedless, peeled, raw
FDC ID: 2710832
At a glance
Mandarin, seedless, peeled, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 1.0g of protein, 0.5g of fat, 13.4g of carbohydrates. It is an especially good source of total carbohydrate (5% of the Daily Value), dietary fiber (5% of the Daily Value), copper (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
1.0
g
Total Fat
0.5
g
Total Carbohydrate
13.4
g
Dietary Fiber
1.3
g
Nutrition profile of Mandarin, seedless, peeled, raw
The per-100g nutrient profile of Mandarin, seedless, peeled, raw is shown below.
Key nutrients and what they do
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Copper 5%aids iron use and the formation of red blood cells and collagen
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
- Calcium 3%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 1.0 g | 0.3 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 13.4 g | 3.8 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 84.65 g | — | |
| Protein | 1.04 g | 2.1% | |
| Total Fat | 0.46 g | 0.6% | |
| Total Carbohydrate | 13.42 g | 4.9% | |
| Dietary Fiber | 1.33 g | 4.7% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 167.20 mg | 3.6% | |
| Calcium | 43.96 mg | 3.4% | |
| Magnesium | 12.59 mg | 3.0% | |
| Phosphorus | 19.71 mg | 1.6% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.05 mg | 2.2% |
Frequently Asked Questions
How much protein, fat, and carbs are in Mandarin, seedless, peeled, raw?
Per 100g, Mandarin, seedless, peeled, raw provides 1.0g protein, 0.5g fat, 13.4g carbohydrates.
What is the source of this nutrition data for Mandarin, seedless, peeled, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)