Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Name: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173256

Baked Products

At a glance

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry is a high-calorie food in the Baked Products category, providing 418 kcal per 100g. Each 100g supplies 5.6g of protein, 10.3g of fat, 75.6g of carbohydrates. It is an especially good source of total carbohydrate (28% of the Daily Value), sodium (26% of the Daily Value), energy (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

418

kcal

Protein

5.6

Total Fat

10.3

Total Carbohydrate

75.6

Dietary Fiber

1.7

Nutrition profile of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry provides about 418 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
Protein 11%builds and repairs muscle, organs, enzymes and hormones
Calcium 6%is the main mineral in bones and teeth and aids muscle and nerve function
Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	418 kcal	119 kcal
Protein	5.6 g	1.6 g
Fat	10.3 g	2.9 g
Carbs	75.6 g	21.4 g
Fiber	1.7 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	418 kcal	20.9%
Water	5.70 g	—
Protein	5.60 g	11.2%
Total Fat	10.30 g	13.2%
Total Carbohydrate	75.60 g	27.5%
Dietary Fiber	1.70 g	6.1%
Sodium	590 mg	25.7%
Calcium	82 mg	6.3%
Iron	2.47 mg	13.7%

Frequently Asked Questions

How many calories are in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 100g?

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 418 kcal (calories) per 100g.

What are the macros in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?

Per 100g, Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry provides 5.6g protein, 10.3g fat, 75.6g carbohydrates.

What vitamins and minerals does Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry provide?

Per 100g, Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry is a notable source of Total Carbohydrate (about 28% of the Daily Value), Energy (about 21% of the Daily Value), Iron (about 14% of the Daily Value).

Is Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry high in sodium?

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 590mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?

These per-100g values come from USDA FoodData Central (public domain).

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