Mango, Tommy Atkins, peeled, raw
FDC ID: 2710833
At a glance
Mango, Tommy Atkins, peeled, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 0.6g of protein, 0.6g of fat, 15.3g of carbohydrates. It is an especially good source of copper (10% of the Daily Value), dietary fiber (6% of the Daily Value), total carbohydrate (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
0.6
g
Total Fat
0.6
g
Total Carbohydrate
15.3
g
Dietary Fiber
1.8
g
Nutrition profile of Mango, Tommy Atkins, peeled, raw
The per-100g nutrient profile of Mango, Tommy Atkins, peeled, raw is shown below.
Key nutrients and what they do
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 15.3 g | 4.3 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 83.20 g | — | |
| Protein | 0.56 g | 1.1% | |
| Total Fat | 0.57 g | 0.7% | |
| Total Carbohydrate | 15.27 g | 5.6% | |
| Dietary Fiber | 1.75 g | 6.3% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 12.40 mg | 1.0% | |
| Magnesium | 10.26 mg | 2.4% | |
| Phosphorus | 16.45 mg | 1.3% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.11 mg | 4.6% | |
| Vitamin B6 | 0.07 mg | 4.2% |
Frequently Asked Questions
What are the macros in Mango, Tommy Atkins, peeled, raw?
Per 100g, Mango, Tommy Atkins, peeled, raw provides 0.6g protein, 0.6g fat, 15.3g carbohydrates.
What vitamins and minerals does Mango, Tommy Atkins, peeled, raw provide?
Per 100g, Mango, Tommy Atkins, peeled, raw is a notable source of Copper (about 10% of the Daily Value).
What is the source of this nutrition data for Mango, Tommy Atkins, peeled, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)