Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
FDC ID: 171004
At a glance
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing is a moderate-calorie food in the Fats and Oils category, providing 84 kcal per 100g. Each 100g supplies 0.2g of protein, 2.7g of fat, 15.5g of carbohydrates. It is an especially good source of sodium (34% of the Daily Value), dietary fiber (7% of the Daily Value), total carbohydrate (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
84
kcal
Protein
0.2
g
Total Fat
2.7
g
Total Carbohydrate
15.5
g
Dietary Fiber
1.9
g
Nutrition profile of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing provides about 84 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Potassium 1%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 84 kcal | 4 kcal | 12 kcal | 24 kcal |
| Protein | 0.2 g | 0.0 g | 0.0 g | 0.1 g |
| Fat | 2.7 g | 0.1 g | 0.4 g | 0.8 g |
| Carbs | 15.5 g | 0.8 g | 2.2 g | 4.4 g |
| Fiber | 1.9 g | 0.1 g | 0.3 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 84 kcal | 4.2% | |
| Water | 78.70 g | — | |
| Protein | 0.20 g | 0.4% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 2.70 g | 3.5% | |
| Total Carbohydrate | 15.50 g | 5.6% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 788 mg | 34.3% | |
| Potassium | 49 mg | 1.0% | |
| Calcium | 6 mg | 0.5% | |
| Phosphorus | 5 mg | 0.4% | |
| Iron | 0.12 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing have?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 84 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing?
Per 100g, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing provides 0.2g protein, 2.7g fat, 15.5g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing?
A 1 tbsp (14g) serving of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has about 12 kcal and 0.0g of protein, converted from the per-100g USDA values.
Is Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing high in sodium?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing contains 788mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)