SMART SOUP, Santa Fe Corn Chowder

Name: SMART SOUP, Santa Fe Corn Chowder Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171576

Soups, Sauces, and Gravies

At a glance

SMART SOUP, Santa Fe Corn Chowder is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 55 kcal per 100g. Each 100g supplies 2g of protein, 0.7g of fat, 11.2g of carbohydrates. It is an especially good source of dietary fiber (7% of the Daily Value), sodium (6% of the Daily Value), iron (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

Total Fat

0.7

Total Carbohydrate

11.2

Dietary Fiber

Nutrition profile of SMART SOUP, Santa Fe Corn Chowder

SMART SOUP, Santa Fe Corn Chowder provides about 55 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
Protein 4%builds and repairs muscle, organs, enzymes and hormones
Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	55 kcal	16 kcal
Protein	2 g	0.6 g
Fat	0.7 g	0.2 g
Carbs	11.2 g	3.2 g
Fiber	2 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Soups, Sauces, and Gravies Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	55 kcal	2.8%
Water	85.30 g	—
Protein	2 g	4.0%
Cholesterol	0 mg	0.0%
Total Fat	0.71 g	0.9%
Total Carbohydrate	11.20 g	4.1%
Dietary Fiber	2 g	7.1%
Sodium	131 mg	5.7%
Calcium	23 mg	1.8%
Iron	1 mg	5.6%
Retinol	0 μg	—

Frequently Asked Questions

How many calories does 100g of SMART SOUP, Santa Fe Corn Chowder have?

SMART SOUP, Santa Fe Corn Chowder has 55 kcal (calories) per 100g.

How much protein, fat, and carbs are in SMART SOUP, Santa Fe Corn Chowder?

Per 100g, SMART SOUP, Santa Fe Corn Chowder provides 2g protein, 0.7g fat, 11.2g carbohydrates.

What is the source of this nutrition data for SMART SOUP, Santa Fe Corn Chowder?

These per-100g values come from USDA FoodData Central (public domain).

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