Chewing gum

Name: Chewing gum Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168771

Sweets

At a glance

Chewing gum is a high-calorie food in the Sweets category, providing 360 kcal per 100g. Each 100g supplies 0g of protein, 0.3g of fat, 96.7g of carbohydrates. It is an especially good source of total carbohydrate (35% of the Daily Value), energy (18% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

360

kcal

Protein

Total Fat

0.3

Total Carbohydrate

96.7

Dietary Fiber

2.4

Nutrition profile of Chewing gum

Chewing gum provides about 360 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
Selenium 1%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	360 kcal	102 kcal
Protein	0 g	0 g
Fat	0.3 g	0.1 g
Carbs	96.7 g	27.4 g
Fiber	2.4 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Sweets Rankings

🥩 Sweets Protein 🩸 Sweets Iron 🦴 Sweets Calcium 🍊 Sweets Vitamin C 🌾 Sweets Dietary Fiber ⚡ Sweets Potassium 👁️ Sweets Vitamin A 💪 Sweets Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	360 kcal	18.0%
Water	2.60 g	—
Protein	0 g	0.0%
Cholesterol	0 mg	0.0%
Total Fat	0.30 g	0.4%
Total Carbohydrate	96.70 g	35.2%
Dietary Fiber	2.40 g	8.6%
Sodium	1 mg	0.0%
Potassium	2 mg	0.0%
Calcium	0 mg	0.0%
Magnesium	0 mg	0.0%
Phosphorus	0 mg	0.0%
Iron	0 mg	0.0%
Zinc	0 mg	0.0%
Copper	0 mg	0.0%
Manganese	0 mg	0.0%
Selenium	0.60 μg	1.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0 mg	0.0%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0 mg	0.0%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chewing gum per 100g?

Chewing gum has 360 kcal (calories) per 100g.

What are the macros in Chewing gum?

Per 100g, Chewing gum provides 0g protein, 0.3g fat, 96.7g carbohydrates.

What vitamins and minerals does Chewing gum provide?

Per 100g, Chewing gum is a notable source of Total Carbohydrate (about 35% of the Daily Value), Energy (about 18% of the Daily Value).

What is the source of this nutrition data for Chewing gum?

These per-100g values come from USDA FoodData Central (public domain).

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