Chewing gum, sugarless
FDC ID: 169882
At a glance
Chewing gum, sugarless is a calorie-dense food in the Sweets category, providing 268 kcal per 100g. Each 100g supplies 0g of protein, 0.4g of fat, 94.8g of carbohydrates. It is an especially good source of total carbohydrate (35% of the Daily Value), energy (13% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
268
kcal
Protein
0
g
Total Fat
0.4
g
Total Carbohydrate
94.8
g
Dietary Fiber
2.4
g
Nutrition profile of Chewing gum, sugarless
Chewing gum, sugarless provides about 268 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 1%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 268 kcal | 76 kcal |
| Protein | 0 g | 0 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 94.8 g | 26.9 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 268 kcal | 13.4% | |
| Water | 3.50 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 94.80 g | 34.5% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chewing gum, sugarless per 100g?
Chewing gum, sugarless has 268 kcal (calories) per 100g.
What are the macros in Chewing gum, sugarless?
Per 100g, Chewing gum, sugarless provides 0g protein, 0.4g fat, 94.8g carbohydrates.
What vitamins and minerals does Chewing gum, sugarless provide?
Per 100g, Chewing gum, sugarless is a notable source of Total Carbohydrate (about 35% of the Daily Value), Energy (about 13% of the Daily Value).
What is the source of this nutrition data for Chewing gum, sugarless?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)