SMART SOUP, Greek Minestrone

Name: SMART SOUP, Greek Minestrone Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171578

Soups, Sauces, and Gravies

At a glance

SMART SOUP, Greek Minestrone is a low-calorie food in the Soups, Sauces, and Gravies category, providing 40 kcal per 100g. Each 100g supplies 1.7g of protein, 0.5g of fat, 8.4g of carbohydrates. It is an especially good source of dietary fiber (10% of the Daily Value), sodium (6% of the Daily Value), iron (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.7

Total Fat

0.5

Total Carbohydrate

8.4

Dietary Fiber

2.7

Nutrition profile of SMART SOUP, Greek Minestrone

SMART SOUP, Greek Minestrone provides about 40 kcal per 100g, a low energy density.

Key nutrients and what they do

Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
Protein 3%builds and repairs muscle, organs, enzymes and hormones
Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	40 kcal	11 kcal
Protein	1.7 g	0.5 g
Fat	0.5 g	0.2 g
Carbs	8.4 g	2.4 g
Fiber	2.7 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Soups, Sauces, and Gravies Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	40 kcal	2.0%
Water	88.30 g	—
Protein	1.70 g	3.4%
Cholesterol	0 mg	0.0%
Total Fat	0.53 g	0.7%
Total Carbohydrate	8.40 g	3.1%
Dietary Fiber	2.70 g	9.6%
Sodium	138 mg	6.0%
Calcium	21 mg	1.6%
Iron	1 mg	5.6%
Retinol	0 μg	—

Frequently Asked Questions

How many calories does 100g of SMART SOUP, Greek Minestrone have?

SMART SOUP, Greek Minestrone has 40 kcal (calories) per 100g.

How much protein, fat, and carbs are in SMART SOUP, Greek Minestrone?

Per 100g, SMART SOUP, Greek Minestrone provides 1.7g protein, 0.5g fat, 8.4g carbohydrates.

What is the source of this nutrition data for SMART SOUP, Greek Minestrone?

These per-100g values come from USDA FoodData Central (public domain).

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