Apricots, canned, heavy syrup, drained
FDC ID: 167768
At a glance
Apricots, canned, heavy syrup, drained is a moderate-calorie food in the Fruits and Fruit Juices category, providing 83 kcal per 100g. Each 100g supplies 0.6g of protein, 0.1g of fat, 21.3g of carbohydrates. It is an especially good source of vitamin a (16% of the Daily Value), copper (11% of the Daily Value), dietary fiber (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
83
kcal
Protein
0.6
g
Total Fat
0.1
g
Total Carbohydrate
21.3
g
Dietary Fiber
2.7
g
Nutrition profile of Apricots, canned, heavy syrup, drained
Apricots, canned, heavy syrup, drained provides about 83 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 16%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 6%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 83 kcal | 24 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 21.3 g | 6.0 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 83 kcal | 4.2% | |
| Water | 77.56 g | — | |
| Protein | 0.64 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 21.31 g | 7.7% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 13 mg | 1.0% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.10 mg | 10.8% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 146 μgRAE | 16.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.89 mg | 5.9% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.38 mg | 2.4% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories does 100g of Apricots, canned, heavy syrup, drained have?
Apricots, canned, heavy syrup, drained has 83 kcal (calories) per 100g.
How much protein, fat, and carbs are in Apricots, canned, heavy syrup, drained?
Per 100g, Apricots, canned, heavy syrup, drained provides 0.6g protein, 0.1g fat, 21.3g carbohydrates.
What nutrients is Apricots, canned, heavy syrup, drained high in?
Per 100g, Apricots, canned, heavy syrup, drained is a notable source of Vitamin A (about 16% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Apricots, canned, heavy syrup, drained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)