Rudi's, Gluten-Free Bakery, Original Sandwich Bread
FDC ID: 167597
At a glance
Rudi's, Gluten-Free Bakery, Original Sandwich Bread is a high-calorie food in the Baked Products category, providing 320 kcal per 100g. Each 100g supplies 3.1g of protein, 10.7g of fat, 52.8g of carbohydrates. It is an especially good source of sodium (23% of the Daily Value), total carbohydrate (19% of the Daily Value), energy (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
320
kcal
Protein
3.1
g
Total Fat
10.7
g
Total Carbohydrate
52.8
g
Dietary Fiber
3.5
g
Nutrition profile of Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread provides about 320 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
- Copper 4%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 320 kcal | 91 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 10.7 g | 3.0 g |
| Carbs | 52.8 g | 15.0 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 320 kcal | 16.0% | |
| Water | 31.67 g | — | |
| Protein | 3.13 g | 6.3% | |
| Total Fat | 10.70 g | 13.7% | |
| Total Carbohydrate | 52.83 g | 19.2% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 528 mg | 23.0% | |
| Potassium | 92 mg | 2.0% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.04 mg | 4.3% | |
| Manganese | 0.17 mg | 7.6% |
Frequently Asked Questions
How many calories does 100g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have?
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 320 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Per 100g, Rudi's, Gluten-Free Bakery, Original Sandwich Bread provides 3.1g protein, 10.7g fat, 52.8g carbohydrates.
What nutrients is Rudi's, Gluten-Free Bakery, Original Sandwich Bread high in?
Per 100g, Rudi's, Gluten-Free Bakery, Original Sandwich Bread is a notable source of Total Carbohydrate (about 19% of the Daily Value), Energy (about 16% of the Daily Value), Total Fat (about 14% of the Daily Value).
What is the source of this nutrition data for Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)