Udi's, Gluten Free, Classic French Dinner Rolls
FDC ID: 168010
At a glance
Udi's, Gluten Free, Classic French Dinner Rolls is a high-calorie food in the Baked Products category, providing 310 kcal per 100g. Each 100g supplies 8.0g of protein, 6.4g of fat, 55.1g of carbohydrates. It is an especially good source of manganese (35% of the Daily Value), sodium (31% of the Daily Value), total carbohydrate (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
310
kcal
Protein
8.0
g
Total Fat
6.4
g
Total Carbohydrate
55.1
g
Dietary Fiber
3.6
g
Nutrition profile of Udi's, Gluten Free, Classic French Dinner Rolls
Udi's, Gluten Free, Classic French Dinner Rolls provides about 310 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 35%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 11%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 310 kcal | 88 kcal |
| Protein | 8.0 g | 2.3 g |
| Fat | 6.4 g | 1.8 g |
| Carbs | 55.1 g | 15.6 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 310 kcal | 15.5% | |
| Water | 28.30 g | — | |
| Protein | 7.99 g | 16.0% | |
| Total Fat | 6.40 g | 8.2% | |
| Total Carbohydrate | 55.10 g | 20.0% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 707 mg | 30.7% | |
| Potassium | 161 mg | 3.4% | |
| Calcium | 82 mg | 6.3% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.80 mg | 34.8% |
Frequently Asked Questions
How many calories are in Udi's, Gluten Free, Classic French Dinner Rolls per 100g?
Udi's, Gluten Free, Classic French Dinner Rolls has 310 kcal (calories) per 100g.
What are the macros in Udi's, Gluten Free, Classic French Dinner Rolls?
Per 100g, Udi's, Gluten Free, Classic French Dinner Rolls provides 8.0g protein, 6.4g fat, 55.1g carbohydrates.
What vitamins and minerals does Udi's, Gluten Free, Classic French Dinner Rolls provide?
Per 100g, Udi's, Gluten Free, Classic French Dinner Rolls is a notable source of Manganese (about 35% of the Daily Value), Total Carbohydrate (about 20% of the Daily Value), Protein (about 16% of the Daily Value).
Is Udi's, Gluten Free, Classic French Dinner Rolls high in sodium?
Udi's, Gluten Free, Classic French Dinner Rolls contains 707mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Udi's, Gluten Free, Classic French Dinner Rolls?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)