Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
FDC ID: 173901
At a glance
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is a high-calorie food in the Breakfast Cereals category, providing 370 kcal per 100g. Each 100g supplies 10.5g of protein, 1.5g of fat, 76.5g of carbohydrates. It is an especially good source of pantothenic acid (1740% of the Daily Value), iron (159% of the Daily Value), calcium (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
370
kcal
Protein
10.5
g
Total Fat
1.5
g
Total Carbohydrate
76.5
g
Dietary Fiber
3.8
g
Nutrition profile of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provides about 370 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Iron 159%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 47%is the main mineral in bones and teeth and aids muscle and nerve function
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on bone health, growing children and older adults
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 370 kcal | 105 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 76.5 g | 21.7 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 370 kcal | 18.5% | |
| Water | 10.90 g | — | |
| Protein | 10.50 g | 21.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.50 g | 1.9% | |
| Total Carbohydrate | 76.50 g | 27.8% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 120 mg | 2.6% | |
| Calcium | 606 mg | 46.6% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 28.60 mg | 158.9% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.21 mg | 22.9% | |
| Selenium | 20 μg | 36.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.50 mg | 41.7% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 4.20 mg | 26.3% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 121 μg | 30.3% | |
| Pantothenic Acid | 87 mg | 1740.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have?
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 370 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Per 100g, Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provides 10.5g protein, 1.5g fat, 76.5g carbohydrates.
What nutrients is Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry high in?
Per 100g, Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is a notable source of Pantothenic Acid (about 1740% of the Daily Value), Iron (about 159% of the Daily Value), Calcium (about 47% of the Daily Value).
What is the source of this nutrition data for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)