Bread, french or vienna, whole wheat
FDC ID: 174091
At a glance
Bread, french or vienna, whole wheat is a calorie-dense food in the Baked Products category, providing 239 kcal per 100g. Each 100g supplies 8.3g of protein, 1.0g of fat, 49.1g of carbohydrates. It is an especially good source of pantothenic acid (1000% of the Daily Value), selenium (57% of the Daily Value), thiamin (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
239
kcal
Protein
8.3
g
Total Fat
1.0
g
Total Carbohydrate
49.1
g
Dietary Fiber
4.2
g
Nutrition profile of Bread, french or vienna, whole wheat
Bread, french or vienna, whole wheat provides about 239 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Niacin 24%supports energy metabolism and skin/mucosal health
- Folate 24%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 239 kcal | 68 kcal |
| Protein | 8.3 g | 2.4 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 49.1 g | 13.9 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 239 kcal | 12.0% | |
| Water | 39.81 g | — | |
| Protein | 8.33 g | 16.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.04 g | 1.3% | |
| Total Carbohydrate | 49.10 g | 17.9% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 375 mg | 16.3% | |
| Potassium | 163 mg | 3.5% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 52 mg | 12.4% | |
| Phosphorus | 159 mg | 12.7% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 1.16 mg | 10.5% | |
| Copper | 0.19 mg | 20.9% | |
| Selenium | 31.40 μg | 57.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.52 mg | 43.5% | |
| Riboflavin | 0.25 mg | 19.4% | |
| Niacin | 3.90 mg | 24.4% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 96 μg | 24.0% | |
| Pantothenic Acid | 50 mg | 1000.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories are in Bread, french or vienna, whole wheat per 100g?
Bread, french or vienna, whole wheat has 239 kcal (calories) per 100g.
What are the macros in Bread, french or vienna, whole wheat?
Per 100g, Bread, french or vienna, whole wheat provides 8.3g protein, 1.0g fat, 49.1g carbohydrates.
What vitamins and minerals does Bread, french or vienna, whole wheat provide?
Per 100g, Bread, french or vienna, whole wheat is a notable source of Pantothenic Acid (about 1000% of the Daily Value), Selenium (about 57% of the Daily Value), Thiamin (about 44% of the Daily Value).
What is the source of this nutrition data for Bread, french or vienna, whole wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)