Ice creams, regular, low carbohydrate, vanilla
FDC ID: 170671
At a glance
Ice creams, regular, low carbohydrate, vanilla is a calorie-dense food in the Sweets category, providing 216 kcal per 100g. Each 100g supplies 3.2g of protein, 12.7g of fat, 22.2g of carbohydrates. It is an especially good source of riboflavin (19% of the Daily Value), dietary fiber (17% of the Daily Value), total fat (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
216
kcal
Protein
3.2
g
Total Fat
12.7
g
Total Carbohydrate
22.2
g
Dietary Fiber
4.8
g
Nutrition profile of Ice creams, regular, low carbohydrate, vanilla
Ice creams, regular, low carbohydrate, vanilla provides about 216 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
- Vitamin B12 16%is essential for red blood cell formation and nerve function
- Vitamin A 13%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Ice creams, regular, low carbohydrate, vanilla
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 216 kcal | 61 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 12.7 g | 3.6 g |
| Carbs | 22.2 g | 6.3 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 216 kcal | 10.8% | |
| Water | 61 g | — | |
| Protein | 3.17 g | 6.3% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 12.70 g | 16.3% | |
| Total Carbohydrate | 22.23 g | 8.1% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 48 mg | 2.1% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 128 mg | 9.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 105 mg | 8.4% | |
| Iron | 0.09 mg | 0.5% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.02 mg | 2.6% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 116 μg | — | |
| Vitamin A | 118 μgRAE | 13.1% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 0.12 mg | 0.7% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.39 μg | 16.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Ice creams, regular, low carbohydrate, vanilla per 100g?
Ice creams, regular, low carbohydrate, vanilla has 216 kcal (calories) per 100g.
What are the macros in Ice creams, regular, low carbohydrate, vanilla?
Per 100g, Ice creams, regular, low carbohydrate, vanilla provides 3.2g protein, 12.7g fat, 22.2g carbohydrates.
What vitamins and minerals does Ice creams, regular, low carbohydrate, vanilla provide?
Per 100g, Ice creams, regular, low carbohydrate, vanilla is a notable source of Riboflavin (about 19% of the Daily Value), Dietary Fiber (about 17% of the Daily Value), Total Fat (about 16% of the Daily Value).
What is the source of this nutrition data for Ice creams, regular, low carbohydrate, vanilla?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)