Bread, chapati or roti, plain, commercially prepared
FDC ID: 171844
At a glance
Bread, chapati or roti, plain, commercially prepared is a calorie-dense food in the Baked Products category, providing 297 kcal per 100g. Each 100g supplies 11.3g of protein, 7.5g of fat, 46.4g of carbohydrates. It is an especially good source of selenium (98% of the Daily Value), manganese (54% of the Daily Value), thiamin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
297
kcal
Protein
11.3
g
Total Fat
7.5
g
Total Carbohydrate
46.4
g
Dietary Fiber
4.9
g
Nutrition profile of Bread, chapati or roti, plain, commercially prepared
Bread, chapati or roti, plain, commercially prepared provides about 297 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 98%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 54%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
- Niacin 42%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 297 kcal | 84 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 7.5 g | 2.1 g |
| Carbs | 46.4 g | 13.1 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 297 kcal | 14.9% | |
| Water | 33 g | — | |
| Protein | 11.25 g | 22.5% | |
| Total Fat | 7.45 g | 9.6% | |
| Total Carbohydrate | 46.36 g | 16.9% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 409 mg | 17.8% | |
| Potassium | 266 mg | 5.7% | |
| Calcium | 93 mg | 7.2% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 184 mg | 14.7% | |
| Iron | 3.01 mg | 16.7% | |
| Zinc | 1.57 mg | 14.3% | |
| Copper | 0.25 mg | 28.0% | |
| Manganese | 1.25 mg | 54.4% | |
| Selenium | 53.70 μg | 97.6% | |
| Vitamin E | 0.88 mg | 5.9% | |
| Thiamin | 0.55 mg | 45.8% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 6.78 mg | 42.4% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Folate | 61 μg | 15.3% |
Frequently Asked Questions
How many calories does 100g of Bread, chapati or roti, plain, commercially prepared have?
Bread, chapati or roti, plain, commercially prepared has 297 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, chapati or roti, plain, commercially prepared?
Per 100g, Bread, chapati or roti, plain, commercially prepared provides 11.3g protein, 7.5g fat, 46.4g carbohydrates.
What nutrients is Bread, chapati or roti, plain, commercially prepared high in?
Per 100g, Bread, chapati or roti, plain, commercially prepared is a notable source of Selenium (about 98% of the Daily Value), Manganese (about 54% of the Daily Value), Thiamin (about 46% of the Daily Value).
What is the source of this nutrition data for Bread, chapati or roti, plain, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)