🌾 Foods Highest in Dietary Fiber — TOP 30(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	coconut flour	Nut and Seed Products	39.5	141%
🥈	coconut flour	Nut and Seed Products	37	132%
🥉	ground flaxseed meal	Nut and Seed Products	36.7	131%
4	coconut flour	Nut and Seed Products	34.8	124%
5	coconut flour	Nut and Seed Products	34.6	124%
6	Flour, coconut	Nut and Seed Products	34.24	122%
7	coconut flour	Nut and Seed Products	33.4	119%
8	coconut flour	Nut and Seed Products	32.3	115%
9	coconut flour	Nut and Seed Products	31.4	112%
10	coconut flour	Nut and Seed Products	30.9	110%
11	Flaxseed, ground	Nut and Seed Products	23.13	83%
12	buckwheat, flour	Cereal Grains and Pasta	22.9	82%
13	ground flaxseed meal	Nut and Seed Products	22.5	80%
14	ground flaxseed meal	Nut and Seed Products	22.3	80%
15	ground flaxseed meal	Nut and Seed Products	21.6	77%
16	ground flaxseed meal	Nut and Seed Products	21.5	77%
17	ground flaxseed meal	Nut and Seed Products	21	75%
18	ground flaxseed meal	Nut and Seed Products	20.85	75%
19	barley, flour	Cereal Grains and Pasta	20.1	72%
20	Flour, whole grain oat	Cereal Grains and Pasta	18.6	66%
21	ground flaxseed meal	Nut and Seed Products	18.6	66%
22	barley, flour	Cereal Grains and Pasta	18.1	65%
23	buckwheat, flour	Cereal Grains and Pasta	17.7	63%
24	buckwheat, flour	Cereal Grains and Pasta	17.5	63%
25	rye, flour	Cereal Grains and Pasta	15.6	56%
26	rye, flour	Cereal Grains and Pasta	15	54%
27	rye, flour	Cereal Grains and Pasta	14.9	53%
28	rye, flour	Cereal Grains and Pasta	14.9	53%
29	buckwheat, flour	Cereal Grains and Pasta	14.5	52%
30	rye, flour	Cereal Grains and Pasta	14.4	51%

1–30 of 1,901 foods

Other Nutrient Rankings