Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
FDC ID: 173769
At a glance
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D is a low-calorie food in the Legumes and Legume Products category, providing 43 kcal per 100g. Each 100g supplies 1.6g of protein, 0.6g of fat, 7.2g of carbohydrates. It is an especially good source of vitamin a (7% of the Daily Value), calcium (6% of the Daily Value), phosphorus (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
43
kcal
Protein
1.6
g
Total Fat
0.6
g
Total Carbohydrate
7.2
g
Dietary Fiber
0.8
g
Nutrition profile of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provides about 43 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 7%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 6%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 5%builds bones and teeth and supports energy storage and use
- Vitamin D 5%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 43 kcal | 12 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 7.2 g | 2.0 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 43 kcal | 2.2% | |
| Water | 89.89 g | — | |
| Protein | 1.65 g | 3.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.62 g | 0.8% | |
| Total Carbohydrate | 7.20 g | 2.6% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 64 mg | 1.4% | |
| Calcium | 82 mg | 6.3% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 0.44 mg | 2.4% | |
| Vitamin A | 62 μgRAE | 6.9% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have?
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 43 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Per 100g, Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provides 1.6g protein, 0.6g fat, 7.2g carbohydrates.
What is the source of this nutrition data for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)