Lamb, Veal, and Game Products: Nutrition Facts

Lamb, New Zealand, imported, neck chops, separable lean only, raw (USDA FoodData Central). Per 100g: 151kcal calories, 19.8g protein, 8.0g fat, 0g carbs, 0g fiber.

FDC ID: 174455

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw (USDA FoodData Central). Per 100g: 147kcal calories, 20.6g protein, 7.1g fat, 0g carbs, 0g fiber.

FDC ID: 174456

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried (USDA FoodData Central). Per 100g: 208kcal calories, 27.4g protein, 10.7g fat, 0.4g carbs, 0g fiber.

FDC ID: 174457

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted (USDA FoodData Central). Per 100g: 192kcal calories, 25.1g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 174458

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried (USDA FoodData Central). Per 100g: 162kcal calories, 26.3g protein, 6.3g fat, 0g carbs, 0g fiber.

FDC ID: 174459

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried (USDA FoodData Central). Per 100g: 212kcal calories, 24.3g protein, 12.8g fat, 0.0g carbs, 0g fiber.

FDC ID: 174460

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried (USDA FoodData Central). Per 100g: 332kcal calories, 21.5g protein, 27.1g fat, 0.4g carbs, 0g fiber.

FDC ID: 174461

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted (USDA FoodData Central). Per 100g: 274kcal calories, 21.1g protein, 21.0g fat, 0.1g carbs, 0g fiber.

FDC ID: 174462

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw (USDA FoodData Central). Per 100g: 273kcal calories, 16.6g protein, 22.9g fat, 0.2g carbs, 0g fiber.

FDC ID: 174463

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 252kcal calories, 16.9g protein, 20.4g fat, 0.2g carbs, 0g fiber.

FDC ID: 174464

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 322kcal calories, 26.8g protein, 23.9g fat, 0.1g carbs, 0g fiber.

FDC ID: 174874

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw (USDA FoodData Central). Per 100g: 275kcal calories, 17.0g protein, 22.8g fat, 0.2g carbs, 0g fiber.

FDC ID: 174875

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted (USDA FoodData Central). Per 100g: 294kcal calories, 20.9g protein, 23.4g fat, 0.0g carbs, 0g fiber.

FDC ID: 174876

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw (USDA FoodData Central). Per 100g: 121kcal calories, 20.9g protein, 4.1g fat, 0g carbs.

FDC ID: 174877

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw (USDA FoodData Central). Per 100g: 120kcal calories, 20.4g protein, 4.2g fat, 0.0g carbs, 0g fiber.

FDC ID: 174878

Veal, ground, cooked, pan-fried (USDA FoodData Central). Per 100g: 215kcal calories, 25.8g protein, 11.8g fat, 1.5g carbs, 0g fiber.

FDC ID: 174879

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled (USDA FoodData Central). Per 100g: 151kcal calories, 31.9g protein, 2.6g fat, 0g carbs, 0g fiber.

FDC ID: 174880

Veal, shoulder, blade chop, separable lean only, cooked, grilled (USDA FoodData Central). Per 100g: 159kcal calories, 27.3g protein, 5.5g fat, 0g carbs, 0g fiber.

FDC ID: 174881

Veal, external fat only, raw (USDA FoodData Central). Per 100g: 503kcal calories, 8.8g protein, 51.6g fat, 0.9g carbs, 0g fiber.

FDC ID: 174882

Veal, external fat only, cooked (USDA FoodData Central). Per 100g: 540kcal calories, 15.3g protein, 53.2g fat, 0g carbs, 0g fiber.

FDC ID: 174883