Lamb, Veal, and Game Products: Nutrition Facts

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted (USDA FoodData Central). Per 100g: 193kcal calories, 24.4g protein, 10.6g fat, 0g carbs, 0g fiber.

FDC ID: 175261

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw (USDA FoodData Central). Per 100g: 272kcal calories, 16.2g protein, 22.9g fat, 0.2g carbs, 0g fiber.

FDC ID: 175262

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 357kcal calories, 28.2g protein, 26.3g fat, 0g carbs, 0g fiber.

FDC ID: 175263

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw (USDA FoodData Central). Per 100g: 154kcal calories, 19.7g protein, 8.3g fat, 0g carbs, 0g fiber.

FDC ID: 175264

Veal, composite of trimmed retail cuts, separable lean only, cooked (USDA FoodData Central). Per 100g: 196kcal calories, 31.9g protein, 6.6g fat, 0g carbs, 0g fiber.

FDC ID: 175265

Veal, composite of trimmed retail cuts, separable fat, raw (USDA FoodData Central). Per 100g: 638kcal calories, 6.0g protein, 67.8g fat, 0g carbs, 0g fiber.

FDC ID: 175266

Veal, composite of trimmed retail cuts, separable fat, cooked (USDA FoodData Central). Per 100g: 642kcal calories, 9.4g protein, 66.7g fat, 0g carbs, 0g fiber.

FDC ID: 175267

Veal, leg (top round), separable lean and fat, raw (USDA FoodData Central). Per 100g: 117kcal calories, 21.0g protein, 3.1g fat, 0g carbs, 0g fiber.

FDC ID: 175268

Veal, leg (top round), separable lean only, raw (USDA FoodData Central). Per 100g: 107kcal calories, 21.3g protein, 1.8g fat, 0g carbs, 0g fiber.

FDC ID: 175269

Veal, leg (top round), separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 203kcal calories, 36.7g protein, 5.1g fat, 0g carbs, 0g fiber.

FDC ID: 175270

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded (USDA FoodData Central). Per 100g: 216kcal calories, 28.4g protein, 6.3g fat, 9.8g carbs, 0.2g fiber.

FDC ID: 175271

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded (USDA FoodData Central). Per 100g: 183kcal calories, 33.2g protein, 4.6g fat, 0g carbs, 0g fiber.

FDC ID: 175272

Veal, loin, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 226kcal calories, 33.6g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 175273

Veal, loin, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 175kcal calories, 26.3g protein, 6.9g fat, 0g carbs, 0g fiber.

FDC ID: 175274

Veal, rib, separable lean and fat, raw (USDA FoodData Central). Per 100g: 162kcal calories, 18.9g protein, 9.0g fat, 0g carbs, 0g fiber.

FDC ID: 175275

Veal, rib, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 251kcal calories, 32.4g protein, 12.5g fat, 0g carbs, 0g fiber.

FDC ID: 175276

Veal, shoulder, whole (arm and blade), separable lean and fat, raw (USDA FoodData Central). Per 100g: 130kcal calories, 19.3g protein, 5.3g fat, 0g carbs, 0g fiber.

FDC ID: 175277

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 228kcal calories, 32.1g protein, 10.1g fat, 0g carbs, 0g fiber.

FDC ID: 175278

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 184kcal calories, 25.3g protein, 8.4g fat, 0g carbs, 0g fiber.

FDC ID: 175279

Veal, shoulder, whole (arm and blade), separable lean only, raw (USDA FoodData Central). Per 100g: 112kcal calories, 19.8g protein, 3g fat, 0g carbs, 0g fiber.

FDC ID: 175280