Lamb, Veal, and Game Products: Nutrition Facts

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled (USDA FoodData Central). Per 100g: 305kcal calories, 28.5g protein, 21.2g fat, 0g carbs, 0g fiber.

FDC ID: 174415

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 147kcal calories, 24.1g protein, 5.6g fat, 0g carbs, 0g fiber.

FDC ID: 174416

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 243kcal calories, 17.1g protein, 18.9g fat, 0g carbs.

FDC ID: 174417

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised (USDA FoodData Central). Per 100g: 311kcal calories, 29.7g protein, 20.4g fat, 0g carbs.

FDC ID: 174418

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 137kcal calories, 19.9g protein, 5.8g fat, 0g carbs.

FDC ID: 174419

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised (USDA FoodData Central). Per 100g: 238kcal calories, 34.2g protein, 10.2g fat, 0g carbs.

FDC ID: 174420

Game meat , bison, ground, raw (USDA FoodData Central). Per 100g: 223kcal calories, 18.7g protein, 15.9g fat, 0g carbs, 0g fiber.

FDC ID: 174421

Game meat, bison, ground, cooked, pan-broiled (USDA FoodData Central). Per 100g: 238kcal calories, 23.8g protein, 15.1g fat, 0g carbs, 0g fiber.

FDC ID: 174422

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled (USDA FoodData Central). Per 100g: 171kcal calories, 28.1g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 174423

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 193kcal calories, 33.8g protein, 5.4g fat, 0g carbs, 0g fiber.

FDC ID: 174424

Game meat, elk, ground, raw (USDA FoodData Central). Per 100g: 172kcal calories, 21.8g protein, 8.8g fat, 0g carbs, 0g fiber.

FDC ID: 174425

Game meat, elk, ground, cooked, pan-broiled (USDA FoodData Central). Per 100g: 193kcal calories, 26.6g protein, 8.7g fat, 0g carbs, 0g fiber.

FDC ID: 174426

Game meat, elk, loin, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 167kcal calories, 31g protein, 3.8g fat, 0g carbs, 0g fiber.

FDC ID: 174427

Game meat, elk, round, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 156kcal calories, 30.9g protein, 2.6g fat, 0g carbs, 0g fiber.

FDC ID: 174428

Game meat, elk, tenderloin, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 162kcal calories, 30.8g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 174429

Game meat, deer, tenderloin, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 149kcal calories, 29.9g protein, 2.4g fat, 0g carbs, 0g fiber.

FDC ID: 174430

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled (USDA FoodData Central). Per 100g: 152kcal calories, 31.5g protein, 1.9g fat, 0g carbs, 0g fiber.

FDC ID: 174431

Veal, Australian, shank, fore, bone-in, separable lean only, raw (USDA FoodData Central). Per 100g: 123kcal calories, 20.2g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 174432

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 145kcal calories, 19.6g protein, 7.4g fat, 0g carbs, 0g fiber.

FDC ID: 174433

Lamb, New Zealand, imported, Intermuscular fat, raw (USDA FoodData Central). Per 100g: 640kcal calories, 4.6g protein, 68.5g fat, 1.3g carbs, 0g fiber.

FDC ID: 174434