Lamb, Veal, and Game Products: Nutrition Facts
466 foods
Lamb, veal and game meats such as bison and venison. Generally lean with substantial iron, zinc and vitamin B12.
Lamb, variety meats and by-products, pancreas, raw
Lamb, variety meats and by-products, pancreas, raw (USDA FoodData Central). Per 100g: 152kcal calories, 14.8g protein, 9.8g fat, 0g carbs, 0g fiber.
FDC ID: 172538
Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, variety meats and by-products, pancreas, cooked, braised (USDA FoodData Central). Per 100g: 234kcal calories, 22.8g protein, 15.1g fat, 0g carbs, 0g fiber.
FDC ID: 172539
Veal, variety meats and by-products, spleen, raw
Veal, variety meats and by-products, spleen, raw (USDA FoodData Central). Per 100g: 98kcal calories, 18.3g protein, 2.2g fat, 0g carbs, 0g fiber.
FDC ID: 172540
Veal, variety meats and by-products, spleen, cooked, braised
Veal, variety meats and by-products, spleen, cooked, braised (USDA FoodData Central). Per 100g: 129kcal calories, 24.1g protein, 2.9g fat, 0g carbs, 0g fiber.
FDC ID: 172541
Veal, variety meats and by-products, thymus, raw
Veal, variety meats and by-products, thymus, raw (USDA FoodData Central). Per 100g: 101kcal calories, 17.2g protein, 3.1g fat, 0g carbs, 0g fiber.
FDC ID: 172542
Veal, variety meats and by-products, thymus, cooked, braised
Veal, variety meats and by-products, thymus, cooked, braised (USDA FoodData Central). Per 100g: 125kcal calories, 22.7g protein, 3.1g fat, 0g carbs, 0g fiber.
FDC ID: 172543
Lamb, ground, cooked, broiled
Lamb, ground, cooked, broiled (USDA FoodData Central). Per 100g: 283kcal calories, 24.8g protein, 19.6g fat, 0g carbs, 0g fiber.
FDC ID: 172544
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 243kcal calories, 17.5g protein, 18.7g fat, 0g carbs, 0g fiber.
FDC ID: 172545
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked (USDA FoodData Central). Per 100g: 271kcal calories, 25.5g protein, 18.0g fat, 0g carbs, 0g fiber.
FDC ID: 172546
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 201kcal calories, 18.9g protein, 13.4g fat, 0g carbs, 0g fiber.
FDC ID: 172547
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 217kcal calories, 26.7g protein, 11.4g fat, 0g carbs, 0g fiber.
FDC ID: 172548
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 261kcal calories, 17.2g protein, 20.8g fat, 0g carbs, 0g fiber.
FDC ID: 172549
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 284kcal calories, 24.9g protein, 19.7g fat, 0g carbs, 0g fiber.
FDC ID: 172550
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 279kcal calories, 17.2g protein, 22.8g fat, 0g carbs, 0g fiber.
FDC ID: 172551
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 341kcal calories, 21.8g protein, 27.5g fat, 0g carbs, 0g fiber.
FDC ID: 172552
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 244kcal calories, 17.1g protein, 19.0g fat, 0g carbs, 0g fiber.
FDC ID: 172553
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 338kcal calories, 29.5g protein, 23.6g fat, 0g carbs, 0g fiber.
FDC ID: 172554
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 268kcal calories, 23.8g protein, 18.4g fat, 0g carbs, 0g fiber.
FDC ID: 172555
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 244kcal calories, 17.0g protein, 19.0g fat, 0g carbs, 0g fiber.
FDC ID: 172556
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 339kcal calories, 28.9g protein, 23.9g fat, 0g carbs, 0g fiber.
FDC ID: 172557
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Data source: USDA FoodData Central (Public Domain)