466 foods
Lamb, veal and game meats such as bison and venison. Generally lean with substantial iron, zinc and vitamin B12.
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 201kcal calories, 18.6g protein, 13.5g fat, 0g carbs.
FDC ID: 172578
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (USDA FoodData Central). Per 100g: 231kcal calories, 25.2g protein, 13.7g fat, 0g carbs.
FDC ID: 172579
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 133kcal calories, 20.4g protein, 5.1g fat, 0g carbs.
FDC ID: 172580
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted (USDA FoodData Central). Per 100g: 215kcal calories, 27.8g protein, 10.7g fat, 0g carbs.
FDC ID: 172581
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 208kcal calories, 18.3g protein, 14.4g fat, 0g carbs.
FDC ID: 172582
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (USDA FoodData Central). Per 100g: 235kcal calories, 25.8g protein, 13.8g fat, 0g carbs.
FDC ID: 172583
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 132kcal calories, 20.4g protein, 4.9g fat, 0g carbs.
FDC ID: 172584
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled (USDA FoodData Central). Per 100g: 183kcal calories, 26.8g protein, 7.7g fat, 0g carbs.
FDC ID: 172585
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 203kcal calories, 19.3g protein, 13.4g fat, 0g carbs.
FDC ID: 172586
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (USDA FoodData Central). Per 100g: 219kcal calories, 25.5g protein, 12.2g fat, 0g carbs.
FDC ID: 172587
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 146kcal calories, 21g protein, 6.2g fat, 0g carbs.
FDC ID: 172588
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled (USDA FoodData Central). Per 100g: 234kcal calories, 32.2g protein, 11.7g fat, 0g carbs, 0g fiber.
FDC ID: 172589
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 256kcal calories, 16.7g protein, 20.5g fat, 0g carbs.
FDC ID: 172590
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked (USDA FoodData Central). Per 100g: 296kcal calories, 23.6g protein, 21.6g fat, 0g carbs.
FDC ID: 172591
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 155kcal calories, 19.4g protein, 8.0g fat, 0g carbs.
FDC ID: 172592
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked (USDA FoodData Central). Per 100g: 233kcal calories, 26.2g protein, 13.4g fat, 0g carbs.
FDC ID: 172593
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 262kcal calories, 16.5g protein, 21.3g fat, 0g carbs.
FDC ID: 172594
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (USDA FoodData Central). Per 100g: 291kcal calories, 21.7g protein, 22.0g fat, 0g carbs.
FDC ID: 172595
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 164kcal calories, 19.1g protein, 9.1g fat, 0g carbs.
FDC ID: 172596
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled (USDA FoodData Central). Per 100g: 231kcal calories, 23.8g protein, 14.4g fat, 0g carbs.
FDC ID: 172597
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Data source: USDA FoodData Central (Public Domain)