🔥 Soups, Sauces, and Gravies — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	535	27%
🥈	Sauce, horseradish	Soups, Sauces, and Gravies	503	25%
🥉	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	496	25%
4	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	446	22%
5	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	441	22%
6	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	440	22%
7	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	439	22%
8	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	438	22%
9	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	438	22%
10	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	426	21%
11	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	418	21%
12	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	418	21%
13	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	409	21%
14	Gravy, chicken, dry	Soups, Sauces, and Gravies	381	19%
15	Gravy, brown instant, dry	Soups, Sauces, and Gravies	380	19%
16	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	377	19%
17	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	372	19%
18	Gravy, instant beef, dry	Soups, Sauces, and Gravies	369	19%
19	Gravy, brown, dry	Soups, Sauces, and Gravies	367	18%
20	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	367	18%
21	Gravy, turkey, dry	Soups, Sauces, and Gravies	367	18%
22	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	350	18%
23	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	344	17%
24	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	343	17%
25	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	328	16%
26	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	322	16%
27	Gravy, au jus, dry	Soups, Sauces, and Gravies	313	16%
28	Soup, onion, dry, mix	Soups, Sauces, and Gravies	293	15%
29	Wasabi	Soups, Sauces, and Gravies	292	15%
30	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	267	13%

1–30 of 257 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12