🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	288	14%
🥈	Garlic, raw	Vegetables and Vegetable Products	143	7%
🥉	Ketchup, restaurant	Vegetables and Vegetable Products	117	6%
4	Onions, red, raw	Vegetables and Vegetable Products	44	2%
5	Onions, yellow, raw	Vegetables and Vegetable Products	38	2%
6	Carrots, frozen, unprepared	Vegetables and Vegetable Products	37	2%
7	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	37	2%
8	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36	2%
9	Kale, raw	Vegetables and Vegetable Products	35	2%
10	Onions, white, raw	Vegetables and Vegetable Products	35	2%
11	Broccoli, raw	Vegetables and Vegetable Products	32	2%
12	Broccoli, raw	Vegetables and Vegetable Products	31	2%
13	Tomatoes, grape, raw	Vegetables and Vegetable Products	27	1%
14	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	21	1%
15	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	18	1%
16	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	17	1%
17	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	17	1%
18	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	12	1%

Other Nutrient Rankings