🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	372	19%
🥈	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	358	18%
🥉	Potato flour	Vegetables and Vegetable Products	357	18%
4	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	357	18%
5	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	354	18%
6	Onions, dehydrated flakes	Vegetables and Vegetable Products	349	18%
7	Shallots, freeze-dried	Vegetables and Vegetable Products	348	17%
8	Peppers, pasilla, dried	Vegetables and Vegetable Products	345	17%
9	Carrot, dehydrated	Vegetables and Vegetable Products	341	17%
10	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	333	17%
11	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	324	16%
12	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	321	16%
13	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	314	16%
14	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	314	16%
15	Chives, freeze-dried	Vegetables and Vegetable Products	311	16%
16	Seaweed, agar, dried	Vegetables and Vegetable Products	306	15%
17	Tomato powder	Vegetables and Vegetable Products	302	15%
18	Pepeao, dried	Vegetables and Vegetable Products	298	15%
19	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	296	15%
20	Seaweed, spirulina, dried	Vegetables and Vegetable Products	290	15%
21	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	288	14%
22	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	284	14%
23	Peppers, ancho, dried	Vegetables and Vegetable Products	281	14%
24	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	276	14%
25	Parsley, freeze-dried	Vegetables and Vegetable Products	271	14%
26	Radishes, oriental, dried	Vegetables and Vegetable Products	271	14%
27	Potato pancakes	Vegetables and Vegetable Products	268	13%
28	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	265	13%
29	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	260	13%
30	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	259	13%

1–30 of 832 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12