🔥 Dairy and Egg Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Egg, yolk, dried	Dairy and Egg Products	654	33%
🥈	Egg, whole, dried	Dairy and Egg Products	575	29%
🥉	Cheese, parmesan, grated	Dairy and Egg Products	421	21%
4	Cheese, cheddar	Dairy and Egg Products	408	20%
5	Cheese, swiss	Dairy and Egg Products	393	20%
6	Cheese, swiss	Dairy and Egg Products	393	20%
7	Egg, white, dried	Dairy and Egg Products	376	19%
8	Cheese, American, restaurant	Dairy and Egg Products	375	19%
9	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	366	18%
10	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	334	17%
11	Cheese, dry white, queso seco	Dairy and Egg Products	326	16%
12	Cheese, dry white, queso seco	Dairy and Egg Products	326	16%
13	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	298	15%
14	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	296	15%
15	Cheese, ricotta, whole milk	Dairy and Egg Products	157	8%
16	Cheese, ricotta, whole milk	Dairy and Egg Products	157	8%
17	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	150	8%
18	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	148	7%
19	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	84	4%
20	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	83	4%
21	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	61	3%
22	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	60	3%
23	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	60	3%
24	Eggs, Grade A, Large, egg white	Dairy and Egg Products	55	3%
25	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	50	3%
26	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	50	3%
27	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	48	2%
28	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	43	2%
29	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	43	2%
30	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	34	2%

1–30 of 31 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12