🔥 Fruits and Fruit Juices — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Figs, dried, uncooked	Fruits and Fruit Juices	249	13%
🥈	Figs, dried, uncooked	Fruits and Fruit Juices	249	13%
🥉	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	130	7%
4	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	97	5%
5	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	97	5%
6	Bananas, overripe, raw	Fruits and Fruit Juices	85	4%
7	Bananas, overripe, raw	Fruits and Fruit Juices	85	4%
8	Apples, fuji, with skin, raw	Fruits and Fruit Juices	65	3%
9	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	62	3%
10	Apples, gala, with skin, raw	Fruits and Fruit Juices	61	3%
11	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	60	3%
12	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	59	3%
13	Kiwifruit, green, raw	Fruits and Fruit Juices	58	3%
14	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	57	3%
15	Pears, raw, bartlett	Fruits and Fruit Juices	57	3%
16	Oranges, raw, navels	Fruits and Fruit Juices	47	2%
17	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	47	2%
18	Peaches, yellow, raw	Fruits and Fruit Juices	42	2%
19	Nectarines, raw	Fruits and Fruit Juices	39	2%
20	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	37	2%
21	Melons, cantaloupe, raw	Fruits and Fruit Juices	34	2%
22	Melons, cantaloupe, raw	Fruits and Fruit Juices	34	2%
23	Strawberries, raw	Fruits and Fruit Juices	31	2%
24	Strawberries, raw	Fruits and Fruit Juices	31	2%

Other Nutrient Rankings