🔥 Fruits and Fruit Juices — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Goji berries, dried	Fruits and Fruit Juices	349	18%
🥈	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	346	17%
🥉	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	346	17%
4	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	339	17%
5	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	333	17%
6	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	325	16%
7	Candied fruit	Fruits and Fruit Juices	322	16%
8	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	320	16%
9	Mango, dried, sweetened	Fruits and Fruit Juices	319	16%
10	Blueberries, dried, sweetened	Fruits and Fruit Juices	317	16%
11	Plantains, green, fried	Fruits and Fruit Juices	309	16%
12	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	308	15%
13	Raisins, golden, seedless	Fruits and Fruit Juices	301	15%
14	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	299	15%
15	Raisins, seeded	Fruits and Fruit Juices	296	15%
16	Currants, zante, dried	Fruits and Fruit Juices	290	15%
17	Longans, dried	Fruits and Fruit Juices	286	14%
18	Dates, deglet noor	Fruits and Fruit Juices	282	14%
19	Jujube, Chinese, fresh, dried	Fruits and Fruit Juices	281	14%
20	Dates, medjool	Fruits and Fruit Juices	277	14%
21	Litchis, dried	Fruits and Fruit Juices	277	14%
22	Persimmons, japanese, dried	Fruits and Fruit Juices	274	14%
23	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	262	13%
24	Prune puree	Fruits and Fruit Juices	257	13%
25	Baobab powder	Fruits and Fruit Juices	250	13%
26	Figs, dried, uncooked	Fruits and Fruit Juices	249	13%
27	Figs, dried, uncooked	Fruits and Fruit Juices	249	13%
28	Figs, dried, uncooked	Fruits and Fruit Juices	249	13%
29	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	243	12%
30	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	241	12%

1–30 of 379 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12