🔥 Sausages and Luncheon Meats — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Bacon and beef sticks	Sausages and Luncheon Meats	517	26%
🥈	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	504	25%
🥉	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	462	23%
4	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	438	22%
5	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	426	21%
6	Salami, Italian, pork	Sausages and Luncheon Meats	425	21%
7	Salami, dry or hard, pork	Sausages and Luncheon Meats	407	20%
8	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	407	20%
9	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	396	20%
10	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	396	20%
11	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	392	20%
12	Blood sausage	Sausages and Luncheon Meats	379	19%
13	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	378	19%
14	Bacon, turkey, microwaved	Sausages and Luncheon Meats	368	18%
15	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	368	18%
16	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	362	18%
17	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	350	18%
18	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	346	17%
19	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	346	17%
20	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	342	17%
21	Bratwurst, veal, cooked	Sausages and Luncheon Meats	341	17%
22	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	337	17%
23	Bologna, chicken, pork	Sausages and Luncheon Meats	336	17%
24	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	336	17%
25	Salami, cooked, beef and pork	Sausages and Luncheon Meats	336	17%
26	Luncheon meat, pork, canned	Sausages and Luncheon Meats	334	17%
27	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	333	17%
28	Bratwurst, pork, cooked	Sausages and Luncheon Meats	333	17%
29	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	332	17%
30	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	331	17%

1–30 of 177 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12