🔥 Sausages and Luncheon Meats — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	346	17%
🥈	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	346	17%
🥉	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	328	16%
4	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	328	16%
5	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	322	16%
6	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	322	16%
7	Frankfurter, beef, unheated	Sausages and Luncheon Meats	314	16%
8	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	169	9%
9	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	169	9%
10	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	106	5%

Other Nutrient Rankings