🔥 Restaurant Foods — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	462	23%
🥈	ON THE BORDER, cheese quesadilla	Restaurant Foods	394	20%
🥉	DENNY'S, onion rings	Restaurant Foods	385	19%
4	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	377	19%
5	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	368	18%
6	Restaurant, family style, onion rings	Restaurant Foods	356	18%
7	APPLEBEE'S, crunchy onion rings	Restaurant Foods	356	18%
8	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	335	17%
9	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	333	17%
10	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	330	17%
11	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	327	16%
12	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	325	16%
13	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	325	16%
14	DENNY'S, mozzarella cheese sticks	Restaurant Foods	324	16%
15	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	323	16%
16	DENNY'S, golden fried shrimp	Restaurant Foods	319	16%
17	APPLEBEE'S, mozzarella sticks	Restaurant Foods	316	16%
18	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	308	15%
19	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	307	15%
20	Restaurant, family style, chicken tenders	Restaurant Foods	302	15%
21	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	Restaurant Foods	302	15%
22	APPLEBEE'S, chicken tenders platter	Restaurant Foods	297	15%
23	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	296	15%
24	T.G.I. FRIDAY'S, french fries	Restaurant Foods	296	15%
25	DENNY'S, chicken strips	Restaurant Foods	295	15%
26	Restaurant, Chinese, general tso's chicken	Restaurant Foods	295	15%
27	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	294	15%
28	Restaurant, Chinese, sesame chicken	Restaurant Foods	293	15%
29	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	293	15%
30	APPLEBEE'S, french fries	Restaurant Foods	290	15%

1–30 of 114 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12