🔥 Cereal Grains and Pasta — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	521	26%
🥈	Noodles, chinese, chow mein	Cereal Grains and Pasta	471	24%
🥉	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	405	20%
4	Oat flour, partially debranned	Cereal Grains and Pasta	404	20%
5	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	389	20%
6	Noodles, egg, dry, enriched	Cereal Grains and Pasta	384	19%
7	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	384	19%
8	Millet flour	Cereal Grains and Pasta	382	19%
9	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	382	19%
10	Cornstarch	Cereal Grains and Pasta	381	19%
11	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	380	19%
12	Millet, raw	Cereal Grains and Pasta	378	19%
13	Couscous, dry	Cereal Grains and Pasta	376	19%
14	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	375	19%
15	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	374	19%
16	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	374	19%
17	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	374	19%
18	Spaghetti, spinach, dry	Cereal Grains and Pasta	372	19%
19	Amaranth grain, uncooked	Cereal Grains and Pasta	371	19%
20	Pasta, dry, unenriched	Cereal Grains and Pasta	371	19%
21	Pasta, dry, enriched	Cereal Grains and Pasta	371	19%
22	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	370	19%
23	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	370	19%
24	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	370	19%
25	Flour, whole wheat, unenriched	Cereal Grains and Pasta	370	19%
26	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	370	19%
27	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	370	19%
28	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	370	19%
29	Vital wheat gluten	Cereal Grains and Pasta	370	19%
30	Quinoa, uncooked	Cereal Grains and Pasta	368	18%

1–30 of 191 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12