🔥 Cereal Grains and Pasta — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Flour, whole wheat, unenriched	Cereal Grains and Pasta	370	19%
🥈	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	366	18%
🥉	Flour, rice, brown	Cereal Grains and Pasta	365.25	18%
4	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	364	18%
5	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	363	18%
6	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	362	18%
7	Flour, rice, white, unenriched	Cereal Grains and Pasta	359	18%
8	Flour, rice, glutinous	Cereal Grains and Pasta	358	18%
9	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	358	18%
10	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	358	18%

Other Nutrient Rankings