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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
🥇Pork, bacon, rendered fat, cooked
Pork Products
89845%
🥈Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
85743%
🥉Pork, fresh, backfat, raw
Pork Products
81241%
4Pork, cured, salt pork, raw
Pork Products
74837%
5Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
65533%
6Pork, fresh, separable fat, raw
Pork Products
63232%
7Pork, fresh, separable fat, cooked
Pork Products
62631%
8Pork, oriental style, dehydrated
Pork Products
61531%
9Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
59130%
10Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
58529%
11Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
57929%
12Pork, cured, bacon, cooked, baked
Pork Products
54827%
13Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
54127%
14Pork, fresh, belly, raw
Pork Products
51826%
15Pork, cured, ham, separable fat, boneless, unheated
Pork Products
51526%
16Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
50825%
17Pork, cured, ham, separable fat, boneless, heated
Pork Products
50725%
18Pork, cured, bacon, cooked, restaurant
Pork Products
50025%
19Pork, cured, bacon, cooked, microwaved
Pork Products
47624%
20Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
46823%
21Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
40720%
22Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
39720%
23Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
39620%
24Pork, cured, bacon, unprepared
Pork Products
39320%
25Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
39320%
26Pork, cured, breakfast strips, raw or unheated
Pork Products
38819%
27Pork, fresh, variety meats and by-products, tail, raw
Pork Products
37819%
28Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
37719%
29Pork, fresh, carcass, separable lean and fat, raw
Pork Products
37619%
30Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
36118%

1–30 of 338 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov