NutriDB

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
🥇Pork, bacon, rendered fat, cooked898
🥈Pork, fresh, variety meats and by-products, leaf fat, raw857
🥉Pork, fresh, backfat, raw812
4Pork, cured, salt pork, raw748
5Pork, fresh, variety meats and by-products, jowl, raw655
6Pork, fresh, separable fat, raw632
7Pork, fresh, separable fat, cooked626
8Pork, oriental style, dehydrated615
9Pork, cured, separable fat (from ham and arm picnic), roasted591
10Pork, fresh, composite of separable fat, with added solution, cooked585
11Pork, cured, separable fat (from ham and arm picnic), unheated579
12Pork, cured, bacon, cooked, baked548
13Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium541
14Pork, fresh, belly, raw518
15Pork, cured, ham, separable fat, boneless, unheated515
16Pork, fresh, composite of separable fat, with added solution, raw508
17Pork, cured, ham, separable fat, boneless, heated507
18Pork, cured, bacon, cooked, restaurant500
19Pork, cured, bacon, cooked, microwaved476
20Pork, cured, bacon, pre-sliced, cooked, pan-fried468
21Bacon, pre-sliced, reduced/low sodium, unprepared407
22Pork, fresh, spareribs, separable lean and fat, cooked, braised397
23Pork, fresh, variety meats and by-products, tail, cooked, simmered396
24Pork, cured, bacon, unprepared393
25Pork, ground, 72% lean / 28% fat, cooked, crumbles393
26Pork, cured, breakfast strips, raw or unheated388
27Pork, fresh, variety meats and by-products, tail, raw378
28Pork, ground, 72% lean / 28% fat, cooked, pan-broiled377
29Pork, fresh, carcass, separable lean and fat, raw376
30Pork, fresh, spareribs, separable lean and fat, cooked, roasted361

130 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov