NutriDB

🔥 Beef Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
🥇Beef, variety meats and by-products, suet, raw854
🥈Beef, New Zealand, imported, subcutaneous fat, cooked731
🥉Beef, New Zealand, imported, subcutaneous fat, raw685
4Beef, retail cuts, separable fat, cooked680
5Beef, retail cuts, separable fat, raw674
6Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw639
7Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw627
8Beef, New Zealand, imported, intermuscular fat, raw602
9Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw596
10Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw594
11Beef, Australian, imported, grass-fed, seam fat, raw562
12Beef, New Zealand, imported, intermuscular fat, cooked560
13Beef, Australian, imported, grass-fed, external fat, raw509
14Beef, rib, shortribs, separable lean and fat, choice, cooked, braised471
15Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised453
16Beef, cured, breakfast strips, cooked449
17Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted411
18Beef, cured, breakfast strips, raw or unheated406
19Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled404
20Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw404
21Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted400
22Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted393
23Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw392
24Beef, rib, shortribs, separable lean and fat, choice, raw390
25Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled386
26Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted378
27Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised372
28Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted372
29Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled370
30Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw367

130 of 966 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov