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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Meals, Entrees, and Side Dishes — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
🥇Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
38819%
🥈Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
37919%
🥉Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
36318%
4Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
36218%
5Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
35918%
6Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
35918%
7RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
35618%
8Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
35618%
9Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
35518%
10Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
35418%
11Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
34918%
12Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
34317%
13Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
33417%
14Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
33417%
15JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
32816%
16Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
32816%
17Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
32416%
18Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
30715%
19Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
29815%
20Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
29715%
21Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
28714%
22Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
28414%
23HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
27014%
24Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
26813%
25Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
26113%
26HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
25213%
27Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
25013%
28Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
24012%
29Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
24012%
30Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
23912%

1–30 of 81 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov