Butter replacement, without fat, powder
FDC ID: 169894
At a glance
Butter replacement, without fat, powder is a high-calorie food in the Fats and Oils category, providing 373 kcal per 100g. Each 100g supplies 2g of protein, 1g of fat, 89g of carbohydrates. It is an especially good source of sodium (52% of the Daily Value), total carbohydrate (32% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
373
kcal
Protein
2
g
Total Fat
1
g
Total Carbohydrate
89
g
Dietary Fiber
0
g
Nutrition profile of Butter replacement, without fat, powder
Butter replacement, without fat, powder provides about 373 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 11%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
- Calcium 2%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 1%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 373 kcal | 19 kcal | 52 kcal | 106 kcal |
| Protein | 2 g | 0.1 g | 0.3 g | 0.6 g |
| Fat | 1 g | 0.1 g | 0.1 g | 0.3 g |
| Carbs | 89 g | 4.5 g | 12.5 g | 25.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 373 kcal | 18.7% | |
| Water | 5 g | — | |
| Protein | 2 g | 4.0% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 1 g | 1.3% | |
| Total Carbohydrate | 89 g | 32.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1200 mg | 52.2% | |
| Potassium | 2 mg | 0.0% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 2 mg | 11.1% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Butter replacement, without fat, powder have?
Butter replacement, without fat, powder has 373 kcal (calories) per 100g.
How much protein, fat, and carbs are in Butter replacement, without fat, powder?
Per 100g, Butter replacement, without fat, powder provides 2g protein, 1g fat, 89g carbohydrates.
How many calories are in 1 tbsp of Butter replacement, without fat, powder?
A 1 tbsp (14g) serving of Butter replacement, without fat, powder has about 52 kcal and 0.3g of protein, converted from the per-100g USDA values.
What nutrients is Butter replacement, without fat, powder high in?
Per 100g, Butter replacement, without fat, powder is a notable source of Total Carbohydrate (about 32% of the Daily Value), Energy (about 19% of the Daily Value), Iron (about 11% of the Daily Value).
Is Butter replacement, without fat, powder high in sodium?
Butter replacement, without fat, powder contains 1200mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Butter replacement, without fat, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)