Salad dressing, italian dressing, reduced fat, without salt
FDC ID: 171023
At a glance
Salad dressing, italian dressing, reduced fat, without salt is a moderate-calorie food in the Fats and Oils category, providing 76 kcal per 100g. Each 100g supplies 0.5g of protein, 6.4g of fat, 4.6g of carbohydrates. It is an especially good source of selenium (15% of the Daily Value), vitamin c (14% of the Daily Value), total fat (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
76
kcal
Protein
0.5
g
Total Fat
6.4
g
Total Carbohydrate
4.6
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, italian dressing, reduced fat, without salt
Salad dressing, italian dressing, reduced fat, without salt provides about 76 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 4%works as an antioxidant that protects cell membranes from oxidation
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 76 kcal | 4 kcal | 11 kcal | 22 kcal |
| Protein | 0.5 g | 0.0 g | 0.1 g | 0.1 g |
| Fat | 6.4 g | 0.3 g | 0.9 g | 1.8 g |
| Carbs | 4.6 g | 0.2 g | 0.6 g | 1.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 76 kcal | 3.8% | |
| Water | 84.68 g | — | |
| Protein | 0.47 g | 0.9% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 6.38 g | 8.2% | |
| Total Carbohydrate | 4.57 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 30 mg | 1.3% | |
| Potassium | 85 mg | 1.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.65 mg | 3.6% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 8 μg | 14.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.59 mg | 3.9% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.50 mg | 13.9% |
Frequently Asked Questions
How many calories are in Salad dressing, italian dressing, reduced fat, without salt per 100g?
Salad dressing, italian dressing, reduced fat, without salt has 76 kcal (calories) per 100g.
What are the macros in Salad dressing, italian dressing, reduced fat, without salt?
Per 100g, Salad dressing, italian dressing, reduced fat, without salt provides 0.5g protein, 6.4g fat, 4.6g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, italian dressing, reduced fat, without salt?
A 1 tbsp (14g) serving of Salad dressing, italian dressing, reduced fat, without salt has about 11 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, italian dressing, reduced fat, without salt provide?
Per 100g, Salad dressing, italian dressing, reduced fat, without salt is a notable source of Selenium (about 15% of the Daily Value), Vitamin C (about 14% of the Daily Value).
What is the source of this nutrition data for Salad dressing, italian dressing, reduced fat, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)