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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fats and Oils
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Fats and Oils: Nutrition Facts

225 foods

Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.

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Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)

Fats and Oils

Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171011

Oil, soybean, salad or cooking, (partially hydrogenated)

Fats and Oils

Oil, soybean, salad or cooking, (partially hydrogenated) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171012

Oil, rice bran

Fats and Oils

Oil, rice bran (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171013

Oil, wheat germ

Fats and Oils

Oil, wheat germ (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171014

Oil, palm

Fats and Oils

Oil, palm (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171015

Oil, sesame, salad or cooking

Fats and Oils

Oil, sesame, salad or cooking (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171016

Oil, sunflower, linoleic (less than 60%)

Fats and Oils

Oil, sunflower, linoleic (less than 60%) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171017

Margarine, regular, hard, soybean (hydrogenated)

Fats and Oils

Margarine, regular, hard, soybean (hydrogenated) (USDA FoodData Central). Per 100g: 719kcal calories, 0.9g protein, 80.5g fat, 0.9g carbs, 0g fiber.

FDC ID: 171018

Salad dressing, italian dressing, commercial, regular

Fats and Oils

Salad dressing, italian dressing, commercial, regular (USDA FoodData Central). Per 100g: 240kcal calories, 0.4g protein, 21.1g fat, 12.1g carbs, 0g fiber.

FDC ID: 171019

Salad dressing, french dressing, commercial, regular, without salt

Fats and Oils

Salad dressing, french dressing, commercial, regular, without salt (USDA FoodData Central). Per 100g: 459kcal calories, 0.8g protein, 44.8g fat, 15.6g carbs, 0g fiber.

FDC ID: 171020

Salad dressing, french dressing, reduced fat, without salt

Fats and Oils

Salad dressing, french dressing, reduced fat, without salt (USDA FoodData Central). Per 100g: 233kcal calories, 0.6g protein, 13.5g fat, 29.3g carbs, 1.1g fiber.

FDC ID: 171021

Salad dressing, italian dressing, commercial, regular, without salt

Fats and Oils

Salad dressing, italian dressing, commercial, regular, without salt (USDA FoodData Central). Per 100g: 292kcal calories, 0.4g protein, 28.4g fat, 10.4g carbs, 0g fiber.

FDC ID: 171022

Salad dressing, italian dressing, reduced fat, without salt

Fats and Oils

Salad dressing, italian dressing, reduced fat, without salt (USDA FoodData Central). Per 100g: 76kcal calories, 0.5g protein, 6.4g fat, 4.6g carbs, 0g fiber.

FDC ID: 171023

Oil, cottonseed, salad or cooking

Fats and Oils

Oil, cottonseed, salad or cooking (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171024

Oil, sunflower, linoleic, (approx. 65%)

Fats and Oils

Oil, sunflower, linoleic, (approx. 65%) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171025

Oil, safflower, salad or cooking, linoleic, (over 70%)

Fats and Oils

Oil, safflower, salad or cooking, linoleic, (over 70%) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171026

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

Fats and Oils

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171027

Oil, grapeseed

Fats and Oils

Oil, grapeseed (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171028

Oil, corn, industrial and retail, all purpose salad or cooking

Fats and Oils

Oil, corn, industrial and retail, all purpose salad or cooking (USDA FoodData Central). Per 100g: 900kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171029

Oil, walnut

Fats and Oils

Oil, walnut (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 171030

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Explore Fats and Oils Rankings

🥩 Fats and Oils highest in Protein🩸 Fats and Oils highest in Iron🦴 Fats and Oils highest in Calcium🍊 Fats and Oils highest in Vitamin C🌾 Fats and Oils highest in Dietary Fiber⚡ Fats and Oils highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Extra Virgin Olive Oil

Food

Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

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MCT Oil

Supplement

Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

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Data source: USDA FoodData Central (Public Domain)