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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fats and Oils
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Fats and Oils: Nutrition Facts

225 foods

Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Oil, coconut

Fats and Oils

Oil, coconut (USDA FoodData Central). Per 100g: 833kcal calories, 0g protein, 99.1g fat, 0.8g carbs.

FDC ID: 330458

Oil, canola

Fats and Oils

Oil, canola (USDA FoodData Central).

FDC ID: 748278

Oil, corn

Fats and Oils

Oil, corn (USDA FoodData Central).

FDC ID: 748323

Oil, soybean

Fats and Oils

Oil, soybean (USDA FoodData Central).

FDC ID: 748366

Oil, olive, extra virgin

Fats and Oils

Oil, olive, extra virgin (USDA FoodData Central).

FDC ID: 748608

101112221–225 of 225

Explore Fats and Oils Rankings

🥩 Fats and Oils highest in Protein🩸 Fats and Oils highest in Iron🦴 Fats and Oils highest in Calcium🍊 Fats and Oils highest in Vitamin C🌾 Fats and Oils highest in Dietary Fiber⚡ Fats and Oils highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Extra Virgin Olive Oil

Food

Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

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MCT Oil

Supplement

Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)