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Food Categories/Fats and Oils
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Fats and Oils: Nutrition Facts

225 foods

Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.

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Oil, coconut

Fats and Oils

Oil, coconut (USDA FoodData Central). Per 100g: 833kcal calories, 0g protein, 99.1g fat, 0.8g carbs.

FDC ID: 330458

Oil, canola

Fats and Oils

Oil, canola (USDA FoodData Central).

FDC ID: 748278

Oil, corn

Fats and Oils

Oil, corn (USDA FoodData Central).

FDC ID: 748323

Oil, soybean

Fats and Oils

Oil, soybean (USDA FoodData Central).

FDC ID: 748366

Oil, olive, extra virgin

Fats and Oils

Oil, olive, extra virgin (USDA FoodData Central).

FDC ID: 748608

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Explore Fats and Oils Rankings

🥩 Fats and Oils highest in Protein🩸 Fats and Oils highest in Iron🦴 Fats and Oils highest in Calcium🍊 Fats and Oils highest in Vitamin C🌾 Fats and Oils highest in Dietary Fiber⚡ Fats and Oils highest in Potassium

Related Products & Books

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Extra Virgin Olive Oil

Food

Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

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MCT Oil

Supplement

Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

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Data source: USDA FoodData Central (Public Domain)