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Oil, olive, extra virgin

FDC ID: 748608

Fats and Oils

Oil, olive, extra virgin (Fats and Oils).

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value	Notes

PR

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Extra Virgin Olive Oil

Food

Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

MCT Oil

Supplement

Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)