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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fats and Oils
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Fats and Oils: Nutrition Facts

225 foods

Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.

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Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Fats and Oils

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173595

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Fats and Oils

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173596

Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening

Fats and Oils

Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173597

Oil, industrial, soy, refined, for woks and light frying

Fats and Oils

Oil, industrial, soy, refined, for woks and light frying (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173598

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

Fats and Oils

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries (USDA FoodData Central). Per 100g: 628kcal calories, 0g protein, 71g fat, 0g carbs, 0g fiber.

FDC ID: 173599

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Fats and Oils

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173600

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Fats and Oils

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173601

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Fats and Oils

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173602

Oil, industrial, palm kernel (hydrogenated), filling fat

Fats and Oils

Oil, industrial, palm kernel (hydrogenated), filling fat (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173603

Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

Fats and Oils

Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173604

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Fats and Oils

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries (USDA FoodData Central). Per 100g: 714kcal calories, 1.9g protein, 80.2g fat, 0g carbs, 0g fiber.

FDC ID: 173605

Shortening, industrial, soy (partially hydrogenated ) and corn for frying

Fats and Oils

Shortening, industrial, soy (partially hydrogenated ) and corn for frying (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173606

Shortening, industrial, soy (partially hydrogenated ) for baking and confections

Fats and Oils

Shortening, industrial, soy (partially hydrogenated ) for baking and confections (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 173607

Margarine-like spread, SMART BEAT Super Light without saturated fat

Fats and Oils

Margarine-like spread, SMART BEAT Super Light without saturated fat (USDA FoodData Central). Per 100g: 158kcal calories, 0g protein, 17.1g fat, 0g carbs, 0g fiber.

FDC ID: 173608

Margarine-like spread, SMART BEAT Smart Squeeze

Fats and Oils

Margarine-like spread, SMART BEAT Smart Squeeze (USDA FoodData Central). Per 100g: 47kcal calories, 0g protein, 2.1g fat, 7.1g carbs, 0g fiber.

FDC ID: 173609

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Fats and Oils

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) (USDA FoodData Central). Per 100g: 605kcal calories, 0.1g protein, 71.0g fat, 0.2g carbs, 0g fiber.

FDC ID: 173610

Oil, peanut

Fats and Oils

Oil, peanut (USDA FoodData Central).

FDC ID: 1750348

Oil, sunflower

Fats and Oils

Oil, sunflower (USDA FoodData Central).

FDC ID: 1750349

Oil, safflower

Fats and Oils

Oil, safflower (USDA FoodData Central).

FDC ID: 1750350

Oil, olive, extra light

Fats and Oils

Oil, olive, extra light (USDA FoodData Central).

FDC ID: 1750351

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Explore Fats and Oils Rankings

🥩 Fats and Oils highest in Protein🩸 Fats and Oils highest in Iron🦴 Fats and Oils highest in Calcium🍊 Fats and Oils highest in Vitamin C🌾 Fats and Oils highest in Dietary Fiber⚡ Fats and Oils highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Extra Virgin Olive Oil

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Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

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MCT Oil

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Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

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Data source: USDA FoodData Central (Public Domain)